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Coles

Coles Dried Pitted Prunes

1130 kJ (270 Cal), 33.8 g sugars, 4 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1130 kJ (270 Cal)#28reported
Protein2.2 g#326reported
Fat, total0.3 g#21reported
- saturated0.1 g#1reported
Carbohydrate60 g#290reported
- sugars33.8 g#259reported
Dietary fibre8 g#148reported
Sodium4 mg#39reported
Potassium709 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 28Coles Dried Pitted Prunes270 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 326Coles Dried Pitted Prunes2.2 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 259Coles Dried Pitted Prunes33.8 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 39Coles Dried Pitted Prunes4 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#39 of 350 · Lowest sodium #148 of 316 · Highest fibre #259 of 349 · Lowest sugar #326 of 357 · Highest protein

Compared head-to-head

vs Woolworths Sultanas 6 pack vs Macro Australian Sultanas 1kg vs Angas Park Apricot Diced 200g vs SWEET VINE Pitted Prunes 500g vs SWEET VINE Pitted Prunes 1kg

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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