Coles Microwave Basmati Rice Cup
685 kJ (164 Cal), 0 g sugars, 46.4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 685 kJ (164 Cal) | #69 | reported |
| Protein | 3.6 g | #70 | reported |
| Fat, total | 0.67 g | #10 | reported |
| - saturated | 0.17 g | #14 | reported |
| - monounsaturated | 0.34 g | reported | |
| - polyunsaturated | 0.16 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 34.2 g | #75 | reported |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 2.24 g | #28 | reported |
| Sodium | 46.4 mg | #1 | reported |
| Potassium | 0 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned meals
Lowest energyof 111
- 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
- 2SPC Spaghetti in Rich Tomato55 Cal
- 3Coles Simply Spaghetti In Tomato Sauce59 Cal
- 4Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
- 5Harvest Beef Steak Vegetables 425g60 Cal
- 69Coles Microwave Basmati Rice Cup164 Cal
Highest proteinof 112
- 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
- 1San Remo La Pasta Alfredo 160g13.3 g
- 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
- 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
- 4San Remo La Pasta Carbonara 160g12.9 g
- 70Coles Microwave Basmati Rice Cup3.6 g
Lowest sugarsof 111
- 1Haldiram's Dilli Style Choley 300g0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 3Suimin Noodles Cup Curry Prawn0.4 g
- 4Belladotti Porcini Mushroom Risotto 110g0.44 g
- 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
Lowest sodiumof 112
- 1Coles Microwave Basmati Rice Cup46.4 mg
- 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
- 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Indomie Noodle Cup Hot & Spicy vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Hart & Soul Satay Chicken Saucy Noodles Box 330g vs Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g vs John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
See all 126 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.