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Coles Bread High Fibre Multigrain

1090 kJ (261 Cal), 380 mg sodium per 100 g. Verified against the label photographed on pack.

★ 4 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, fibre, protein, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 74 g
Energy1090 kJ (261 Cal)#192✓ 2 sources
Protein8.4 g*under review
Fat, total3.1 g*under review
- saturated0.7 g#111✓ 2 sources
Carbohydrate40.9 g#129✓ 2 sources
- sugars3.3 g*under review
Dietary fibre5.8 g*under review
Sodium380 mg#175✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 8.4 g — shown above · Coles says 10.5 g
  • Fat, total the pack label says 3.1 g — shown above · Coles says 5.1 g
  • sugars the pack label says 3.3 g — shown above · Coles says 2.5 g
  • Dietary fibre the pack label says 5.8 g — shown above · Coles says 5.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 192Coles Bread High Fibre Multigrain261 Cal
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 175Coles Bread High Fibre Multigrain380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Bread High Fibre Multigrain showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#129 of 342 · Lowest carb #175 of 338 · Lowest sodium

Compared head-to-head

vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g vs Coles I'm Free From Traditional Five Seed Loaf vs Bakers Life Bakehouse Mixed Grain Bread 800g vs BAKERS LIFE Grains & Seeds Bread Original 700g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed