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Coles

Coles Natural Almonds

2490 kJ (595 Cal), 5 g sugars, no added sugar, 7 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2490 kJ (595 Cal)#211✓ 2 sources
Protein23.8 g#49✓ 2 sources
Fat, total51.1 g#243✓ 2 sources
- saturated4.1 g#137✓ 2 sources
- trans0.1 greported
Carbohydrate6.6 g#96✓ 2 sources
- sugars5 g#131✓ 2 sources
Dietary fibre10.8 g#51✓ 2 sources
Sodium7 mg#161✓ 2 sources
Potassium740 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 211Coles Natural Almonds595 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 49Coles Natural Almonds23.8 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 131Coles Natural Almonds5 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 161Coles Natural Almonds7 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Australian Almonds.

Where it ranks

#27 of 106 · High protein, unsalted #49 of 357 · Highest protein #51 of 316 · Highest fibre #131 of 349 · Lowest sugar #161 of 350 · Lowest sodium

Compared head-to-head

vs Castania Extra Nuts vs Woolworths Almonds Oven Roasted 225g vs Woolworths Almonds Natural 225g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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