Coles Jam Sponge Roll
1350 kJ (323 Cal), 360 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1350 kJ (323 Cal) | #306 | reported |
| Protein | 4.6 g | #311 | reported |
| Fat, total | 2.5 g | #72 | reported |
| - saturated | 1.4 g | #216 | reported |
| Carbohydrate | 68.6 g | #333 | reported |
| - sugars | under review | under review | |
| Dietary fibre | 1.3 g | #302 | reported |
| Sodium | 360 mg | #123 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 306Coles Jam Sponge Roll323 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 311Coles Jam Sponge Roll4.6 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 123Coles Jam Sponge Roll360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#123 of 338 · Lowest sodium #302 of 305 · Highest fibre #311 of 343 · Highest protein #333 of 342 · Lowest carb
Compared head-to-head
vs White Wings Cake In A Cup Chocolate Brownie vs Brioche Gourmet Burger Buns 4 pack vs Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.