Every tub in the fridge. Verified.
Nutrition for all 85 Australian custards and chilled desserts, cross-checked against the label photographed on each pack.





Rankings
Two custards and desserts tie for the least sugars on Australian shelves at 0 g sugars per 100 g: Aeroplane Lite Jelly Orange Mango 2 Pack and Aeroplane Lite Jelly Port Wine 2 Pack, all verified against their pack labels.





Two custards and desserts tie for the most protein on Australian shelves at 12 g protein per 100 g: Unreal High Protein Custard Vanilla and Unreal High Protein Custard Chocolate, all verified against their pack labels.





Four custards and desserts tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Aeroplane Lite Jelly Orange Mango 2 Pack, Aeroplane Lite Jelly Port Wine 2 Pack and Coles Jelly Cups Strawberry 4 Pack and 1 more, all verified against their pack labels.





The full shelf
Custard (30)






























Mousse and chocolate desserts (17)

















Jelly and panna cotta (12)












Rice pudding (7)







Dessert pots (19)


















