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Coles Parmigiano Reggiano

1624 kJ (388 Cal), 0 g sugars, 650 mg sodium per 100 g. Verified against the label photographed on pack.

★ 3 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1624 kJ (388 Cal)#378✓ 2 sources
Protein32.4 g#18✓ 2 sources
Fat, totalunder reviewunder review
- saturated20.9 g#363reported
Carbohydrate0 g#1✓ 2 sources
- sugars0 g#1✓ 2 sources
Dietary fibre0 g#60reported
Sodium650 mg#267✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 378Coles Parmigiano Reggiano388 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 18Coles Parmigiano Reggiano32.4 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 1Coles Parmigiano Reggiano0 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 267Coles Parmigiano Reggiano650 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Parmigiano Reggiano showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#18 of 597 · Highest protein #59 of 573 · Best protein-to-sodium #267 of 583 · Lowest sodium #363 of 594 · Lowest saturated fat #378 of 591 · Lowest kilojoules

Compared head-to-head

vs LSM Grana Padano Parmesan Cheese 190g - 210g vs Zanetti Parmesan Parmigiano Reggiano 30 Months Aged 200g vs Thomas Dux Grana Padano 14 Months 250g

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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