Coles Quick Oats
1590 kJ (380 Cal), 0.87 g sugars, 3.09 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1590 kJ (380 Cal) | #25 | ✓ 2 sources |
| Protein | 13.1 g | #55 | ✓ 2 sources |
| Fat, total | 8.82 g | #39 | reported |
| - saturated | 1.52 g | #67 | reported |
| - trans | 0.09 g | reported | |
| Carbohydrate | 56 g | #88 | ✓ 2 sources |
| - sugars | 0.87 g | #2 | ✓ 2 sources |
| Dietary fibre | 11.2 g | #37 | reported |
| Sodium | 3.09 mg | #7 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 25Coles Quick Oats380 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 55Coles Quick Oats13.1 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 7Coles Quick Oats3.09 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#2 of 177 · Lowest sugar #28 of 73 · High fibre, low sugar #37 of 169 · Highest fibre #55 of 175 · Highest protein
Compared head-to-head
vs Coles Organic Rolled Oats vs Coles Organic Quick Oats vs OH SO NATURAL ORGANIC Organic Quick Australian Oats 500g vs Coles Simply Quick Oats vs Red Tractor Organic Rolled Oats vs Red Tractor Organic Instant Oats
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.