Every box on the shelf. Verified.
Nutrition for all 156 Australian breakfast cereals, cross-checked against the label photographed on each pack.
156products on shelf
944verified values
Aug 2026Updated
Rankings
The breakfast cereal with the least sugar on Australian shelves is Uncle Tobys Weeties Cereal 510g at 0.4 g total sugars per 100 g, verified against the pack label.
1
Uncle Tobys Weeties Cereal 510g
0.4 g
2
Orgran Gluten Free Porridge Quinoa 500g
1 g
3
Red Tractor Wheat Free Rolled Oats 600g
1.1 g
4
Red Tractor Protein Creamy Style Instant Oats Original 750g
1.5 g
5
VitaBrits Breakfast Cereal 1kg
1.7 g
See all 143 ranked by lowest sugarThe breakfast cereal with the most fibre on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.
1
Woolworths High Fibre Bran 500g
42.1 g
2
GOLDENVALE Just Bran 530g
36.7 g
3
Kellogg's All-Bran High Fibre Breakfast Cereal 530g
28 g
4
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
18.8 g
5
Red Tractor Low Sugar Granola Vanilla Blueberry
18.7 g
See all 130 ranked by highest fibreTwo breakfast cereals tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Uncle Tobys Weeties Cereal 510g and VitaBrits Breakfast Cereal 1kg, all verified against their pack labels.
1
Uncle Tobys Weeties Cereal 510g
99%
1
VitaBrits Breakfast Cereal 1kg
99%
3
Weet-Bix Breakfast Cereal 375g
97%
3
Weet-Bix Breakfast Cereal 1.2kg
97%
3
Weet-Bix Breakfast Cereal 575g
97%
See all 65 ranked by most wholegrainTwo breakfast cereals tie for the most protein on Australian shelves at 32.1 g protein per 100 g: Coles High Protein Cereal Puffs Cocoa and Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon, all verified against their pack labels.
1
Coles High Protein Cereal Puffs Cocoa
32.1 g
1
Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon
32.1 g
3
Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g
28.3 g
4
Nestle Milo Protein Cereal 535g
24.1 g
5
Sunsol High Protein Granola Honey Nut Crunch
22.4 g
See all 142 ranked by highest proteinThe breakfast cereal with the least sodium on Australian shelves is Red Tractor Wheat Free Rolled Oats 600g at 3 mg sodium per 100 g, verified against the pack label.
1
Red Tractor Wheat Free Rolled Oats 600g
3 mg
2
Heritage Mill Clusters Almond & Cinnamon Limited Edition
5 mg
2
Food For Health Gluten Free Granola Maple Almond & Vanilla
5 mg
2
Woolworths Crunchy Honey Poppas 650g
5 mg
2
HILLCREST Honey Wheats 670g
5 mg
See all 147 ranked by lowest sodium7 breakfast cereals on Australian shelves contain no added sugar; the highest total sugars among them is Uncle Tobys Weeties Cereal 510g at 0.4 g, verified against the pack label.
1
Uncle Tobys Weeties Cereal 510g
0.4 g
2
Red Tractor Wheat Free Rolled Oats 600g
1.1 g
3
Red Tractor Protein Creamy Style Instant Oats Original 750g
1.5 g
4
VitaBrits Breakfast Cereal 1kg
1.7 g
5
Jordans Granola Low Sugar Almond Hazelnut 500g
2.5 g
See all 7 ranked by no added sugarThe breakfast cereal with the most fibre among low-sugar cereals on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.
1
Woolworths High Fibre Bran 500g
42.1 g
2
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
18.8 g
3
Red Tractor Low Sugar Granola Vanilla Blueberry
18.7 g
4
Kellogg's Guardian Psyllium Breakfast Cereal 360g
18.4 g
5
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g
17.6 g
See all 27 ranked by high fibre, low sugarAll rankings7 lists, one question eachCompare350 head-to-headsFinderstack filters, sort by what matters
The full shelf
Wheat biscuits (13)
Weet-Bix Breakfast Cereal 1.2kg
Weet-Bix Gluten Free Breakfast Cereal 375g
Weet-Bix Breakfast Cereal 575g
Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g
Weet-Bix Cholesterol Lowering Breakfast Cereal 440g
Weet-Bix Little Kids Breakfast Cereal 400g
Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g
Weet-Bix Cranberry & Coconut Breakfast Cereal 450g
Weet-Bix Honey & Golden Oats 450g
Uncle Tobys Weeties Cereal 510g
VitaBrits Breakfast Cereal 1kg
Weet-Bix Breakfast Cereal 375g
SANITARIUM Weet-Bix 375g
Flakes and bran (49)
Farmers Co. Bush Foods Breakfast Cereal 500g
Kellogg's Sustain Original Breakfast Cereal 460g
Woolworths High Fibre Bran 500g
Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g
Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g
Kellogg's Gluten Free Special K Breakfast Cereal 330g
Uncle Tobys Cereal Plus Iron 410g
Uncle Tobys Oat Flakes Cereal 650g
Uncle Tobys Plus Antioxidant 675g
Uncle Tobys Plus Iron Cereal 630g
Uncle Tobys Plus Muesli Flakes Cereal 705g
Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg
Woolworths Free From Gluten Cereal Cornflakes 375g
Kellogg's Special K Original Breakfast Cereal 920g
Kellogg's Corn Flakes Breakfast Cereal 890g
Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g
Kellogg's Special K Original Breakfast Cereal 500g
Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg
Kellogg's Corn Flakes Breakfast Cereal 220g
Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g
Kellogg's Special K Original Breakfast Cereal 300g
Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g
Kellogg's All-Bran High Fibre Breakfast Cereal 530g
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
Kellogg's Guardian Psyllium Breakfast Cereal 360g
Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g
Kellogg's Special K Forest Berries Breakfast Cereal 380g
Kellogg's Corn Flakes Breakfast Cereal 380g
Kellogg's Corn Flakes Breakfast Cereal
Coles I'm Free From Branflakes With Raisins
Coles I'm Free From Special Flakes
Freedom Classic Corn Flakes Cereal 270g
Freedom Crafted Blends Cranberry & Buckwheat Flakes 400g
Woolworths Great Start Reduced Sugar Multigrain Cereal 400g
Coles Bran Flakes With Sultanas
Uncle Tobys Plus Protein Cereal 620g
Coles Mighty Grain Cereal
Coles Simply Corn Flakes
Uncle Tobys Plus Fibre Cereal 700g
Uncle Tobys Cereal Plus Protein 410g
Uncle Tobys Cereal Plus Antioxidant 435g
Coles Right Start Fruit & Fibre Cereal
Macro Organic Coconut Flakes 200g
Woolworths Bran Flakes & Sultanas 700g
GOLDENVALE Just Bran 530g
HILLCREST Corn Flakes 700g
HILLCREST Bran & Sultanas 580g
Kellogg's Just Right 1.5kg
Carman's Deluxe Gluten Free Cereal 1.2kg
Puffed and crisped (13)
Kellogg's Rice Bubbles Gluten Free Breakfast Cereal
Uncle Tobys Cheerios Original Cereal 560g
Uncle Tobys Cheerios Honey 520g
Kellogg's Rice Bubbles Breakfast Cereal 365g
Kellogg's Rice Bubbles Breakfast Cereal 725g
Kellogg's Crispix Honey Pillows Breakfast Cereal 460g
Freedom Classic Rice Puffs Cereal 250g
Woolworths Crispy Rice Pops 370g
Coles Rice Puffs
Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon
Uncle Tobys Original Cheerios 320g
Woolworths Crunchy Honey Poppas 650g
HILLCREST Breakfast Bubbles 450g
Kids and flavoured (49)
Weet-Bix Bites Wild Berry Breakfast Cereal 500g
Weet-Bix Bites Apricot Breakfast Cereal 500g
Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g
Woolworths Yummy Rainbow Rings 300g
Weet-Bix Bites Coco Crunch Breakfast Cereal 500g
Nestle KitKat Cereal 330g
Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g
Nestle Milo Breakfast Cereal 350g
Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g
Nestle Milo Breakfast Cereal 620g
Nestle Milo Duo Cereal 580g
Nestle Milo Protein Cereal 535g
Nesquik Choco Crunchy Breakfast Cereal 600g
Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 640g
Kellogg's Froot Loops Breakfast Cereal 460g
Kellogg's Nutri Grain Protein Breakfast Cereal 470g
Kellogg's Nutri Grain Protein Breakfast Cereal Bulk Pack 1kg
Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g
Kellogg's Nutri Grain Honey Crunch Breakfast Cereal 435g
Kellogg's Frosties Breakfast Cereal 545g
Kellogg's Coco Pops Chocolatey Breakfast Cereal 320g
Kellogg's Coco Pops Chocolatey Breakfast Cereal 535g
Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 905g
Kellogg's Nutri Grain Protein Breakfast Cereal 290g
Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g
Kellogg's Froot Loops Breakfast Cereal 285g
Kellogg's Coco Pops Chex Breakfast Cereal 500g
Freedom Classic Maple Crunch Cereal 360g
Woolworths Honey Nut Corn Flakes 670g
Woolworths Max Charge Cereal 495g
Nestle Milo Breakfast Cereal 990g
Freedom Classic XO Cocoa Crunch Cereal 360g
Coles High Protein Cereal Puffs Cocoa
Nestle Milo Minis Cereal 330g
Woolworths Cocoa Puffs 500g
Coles Cocoa Puffs
Nestle Nesquik Breakfast Cereal 310g
Lowan Cocoa Bombs Breakfast Cereal 300g
Lowan Rainbow Bombs Breakfast Cereal 300g
NESTLE Milo Cereal 620g
KELLOGG'S Nutri-Grain Breakfast Cereal 580g
HILLCREST Choco Rice Cereal 650g
HILLCREST Fruity Rings 300g
HILLCREST Choco Pillows Cereal 500g
HILLCREST Fruity Bursts Cereal 500g
HILLCREST Honey Wheats 670g
HILLCREST Honey Nut Corn Flakes 670g
Milo Cereal 2 x 990g
Kelloggs Nutri-Grain 1.2kg
Clusters and granola (29)
Jordans Granola Low Sugar Almond Hazelnut 500g
Jordans Strawberry Crispy Oat Clusters 500g
Jordans Crunchy Oat Clusters Chunky Nut
Dorset Granola Simply Nut
Dorset Granola Berry
Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g
Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g
Carman's Granola Protein Rich Almond & Hazelnut 450g
Heritage Mill Clusters Almond & Cinnamon Limited Edition
Sunsol High Protein Granola Honey Nut Crunch
Blue Frog Keto Almond Peanut & Raspberry Cereal 300g
Coles Cashew Peanut & Honey Clusters
Farmer Jo Gluten Free Granola Nutty Chai & Coconut
Red Tractor Low Sugar Granola Vanilla Blueberry
Food For Health Gluten Free Granola Maple Almond & Vanilla
Red Tractor Farmers Market Honey & Cinnamon Granola
Food For Health Gluten Free Granola Honey Roasted Nuts 400g
Freedom Crafted Blends Blueberry Granola 400g
Freedom Maple & Almond Granola 400g
Freedom Crafted Blends Protein Granola Honey Cashew 360g
Freedom Crafted Blends Protein Granola Apple Raspberry 360g
Irrewarra All Natural Granola Original
Irrewarra Fruit Free Granola
Food For Health Gluten Free Granola Caramelised Apple Crumble 400g
Farmer Jo Gluten Free Paleo Granola
Farmer Jo Gluten Free Keto Granola
Red Tractor High Protein Honey Nut Granola
Vogels Low Carb Granola Raspberry Blueberry & Almond 360g