Coles Microwave 7 Grains Rice
895 kJ (214 Cal), 0.1 g sugars, 42 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 895 kJ (214 Cal) | #105 | ✓ 2 sources |
| Protein | 5.1 g | #74 | ✓ 2 sources |
| Fat, total | 1.3 g | #77 | ✓ 2 sources |
| - saturated | 0.8 g | #81 | ✓ 2 sources |
| Carbohydrate | 43.1 g | #106 | ✓ 2 sources |
| - sugars | 0.1 g | #30 | ✓ 2 sources |
| Dietary fibre | 3.8 g | #16 | ✓ 2 sources |
| Sodium | 42 mg | #134 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 172
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 105Coles Microwave 7 Grains Rice214 Cal
Highest proteinof 175
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 74Coles Microwave 7 Grains Rice5.1 g
Lowest sugarsof 176
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 30Coles Microwave 7 Grains Rice0.1 g
Lowest sodiumof 180
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 2Tilda Pure Original Basmati Rice 1kg0.03 mg
- 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
- 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
- 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
- 134Coles Microwave 7 Grains Rice42 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeCompared head-to-head
vs Woolworths Brown Rice Microwave Cups 2 pack vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g vs Sunrice Protein Jasmine Rice Pouch 250g
See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.