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Coles

Coles Frozen Convenience Meal Cottage Pie

429 kJ (103 Cal), 2.2 g sugars, 268 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 375 g
Energy429 kJ (103 Cal)#64✓ 2 sources
Protein4.4 g#315✓ 2 sources
Fat, total5.2 g#212✓ 2 sources
- saturated2.3 g#267✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate8.7 g#61✓ 2 sources
- sugars2.2 g#193✓ 2 sources
Dietary fibre1.7 g#90✓ 2 sources
Sodium268 mg#188✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 64Coles Frozen Convenience Meal Cottage Pie103 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 315Coles Frozen Convenience Meal Cottage Pie4.4 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 193Coles Frozen Convenience Meal Cottage Pie2.2 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 188Coles Frozen Convenience Meal Cottage Pie268 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Frozen Convenience Meal Cottage Pie showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#64 of 384 · Lowest kilojoules #90 of 267 · Highest fibre #188 of 391 · Lowest sodium #315 of 391 · Highest protein

Compared head-to-head

vs MTR Minute Meals Palak Paneer 300g vs HEALTH & VITALITY Beef Stroganoff 280g vs Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g vs On The Menu Cottage Pie Pie Frozen Meal 260g vs Woolworths Loaded Potatoes 400g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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