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Coles Frozen Diced Avocado

579 kJ (138 Cal), 0 g sugars, 7 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy579 kJ (138 Cal)#53✓ 2 sources
Protein1.6 g#7✓ 2 sources
Fat, total13.2 g#55✓ 2 sources
- saturated1.9 g#55✓ 2 sources
Carbohydrate0.2 g#1✓ 2 sources
- sugars0 g#1✓ 2 sources
Dietary fibre7.3 g#1✓ 2 sources
Sodium7 mg#49✓ 2 sources
Niacin (B3)1.7 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen fruit

Lowest energyof 56
  1. 1Coles Frozen Fruit Sliced Strawberries25 Cal
  2. 1Coles Frozen Fruit Strawberry Slices25 Cal
  3. 1Woolworths Frozen Strawberries 500g25 Cal
  4. 1Macro Organic Frozen Strawberries 450g25 Cal
  5. 1Woolworths Frozen Strawberries 1kg25 Cal
  6. 53Coles Frozen Diced Avocado138 Cal
Highest proteinof 56
  1. 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
  2. 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
  3. 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
  4. 4Creative Gourmet Frozen Coconut Chunks2.9 g
  5. 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
  6. 7Coles Frozen Diced Avocado1.6 g
Lowest sugarsof 56
  1. 1Coles Frozen Diced Avocado0 g
  2. 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
  3. 3Creative Gourmet Frozen Coconut Chunks2.1 g
  4. 4Coles Frozen Fruit Sliced Strawberries3.8 g
  5. 4Coles Frozen Fruit Strawberry Slices3.8 g
Lowest sodiumof 56
  1. 1Coles Frozen Fruit Blackberries0 mg
  2. 1Coles Frozen Fruit Diced Mango0 mg
  3. 1Coles Frozen Fruit Sliced Strawberries0 mg
  4. 1Coles Frozen Fruit Strawberry Slices0 mg
  5. 1Amazonia Frozen Wild Blueberries 300g0 mg
  6. 49Coles Frozen Diced Avocado7 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Frozen Diced Avocado showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 56 · Lowest sugar #1 of 39 · Highest fibre #53 of 56 · Lowest kilojoules

Compared head-to-head

vs Coles Frozen Fruit Summer Fruit Mix

See all 66 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.

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