Coles Creamed Corn
290 kJ (69 Cal), 6.5 g sugars, 153 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 290 kJ (69 Cal) | #113 | reported |
| Protein | 1.42 g | #51 | reported |
| Fat, total | 0.7 g | #83 | reported |
| - saturated | 0.1 g | #27 | reported |
| - monounsaturated | 0.3 g | reported | |
| - polyunsaturated | 0.2 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 13.5 g | #122 | reported |
| - sugars | 6.5 g | #113 | reported |
| Dietary fibre | 1.26 g | #84 | reported |
| Sodium | 153 mg | #72 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned veg
Lowest energyof 130
- 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
- 2Woolworths Champignons Pieces & Stems 400g15 Cal
- 3Woolworths Asparagus Spears Tin 425g16 Cal
- 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
- 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
- 113Coles Creamed Corn69 Cal
Highest proteinof 133
- 1Carmelina Chick Peas6.9 g
- 2Farrows Giant Marrowfat Peas 300g6.7 g
- 3Batchelors Mushy Peas Canned Original 300g5.9 g
- 3Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
- 5Coles Baby Peas5.8 g
- 51Coles Creamed Corn1.42 g
Lowest sugarsof 130
- 1Frisp Hearts Of Palm Pieces 400g0 g
- 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
- 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
- 4Coles Whole Champignons0.25 g
- 4Coles Champignons Pieces & Stems0.25 g
- 113Coles Creamed Corn6.5 g
Lowest sodiumof 130
- 1Coles Simply Corn Kernels No Added Salt0.1 mg
- 2Mutti Whole Cherry Tomatoes 400g4 mg
- 2Mutti Whole Baby Roma Tomatoes 400g4 mg
- 4Mutti Whole Peeled Tomatoes 400g5 mg
- 4Woolworths Water Chestnuts Sliced 225g5 mg
- 72Coles Creamed Corn153 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#51 of 133 · Highest protein #72 of 130 · Lowest sodium #84 of 106 · Highest fibre #113 of 130 · Lowest sugar
Compared head-to-head
vs Coles Simply Corn Kernels vs NEW SEASON Corn Kernels 4 x 125g vs Edgell Corn Kernels 10 x 420g vs Woolworths Creamed Corn 400g vs Edgell Snack Time Sweet Corn With Charred Capsicum & Lime vs NEW SEASON Corn Kernels 420g
See all 142 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.