Coles Perform High Protein Beef Lasagne
515 kJ (123 Cal), 1.6 g sugars, 230 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 515 kJ (123 Cal) | #135 | reported |
| Protein | 9.4 g | #109 | reported |
| Fat, total | 4.9 g | #197 | reported |
| - saturated | 2.5 g | #286 | reported |
| - trans | 0.2 g | reported | |
| Carbohydrate | 9.4 g | #72 | reported |
| - sugars | 1.6 g | #106 | reported |
| Dietary fibre | 1.7 g | #90 | reported |
| Sodium | 230 mg | #119 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 135Coles Perform High Protein Beef Lasagne123 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 109Coles Perform High Protein Beef Lasagne9.4 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 106Coles Perform High Protein Beef Lasagne1.6 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 119Coles Perform High Protein Beef Lasagne230 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#14 of 42 · High protein, lower kJ #90 of 267 · Highest fibre #109 of 391 · Highest protein #119 of 391 · Lowest sodium #135 of 384 · Lowest kilojoules
Compared head-to-head
vs WORLD KITCHEN Pulled Beef With Penne 1.1kg vs INTERNATIONAL CUISINE Beef Lasagne 400g vs Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce vs Woolworths Macaroni & Cheese 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.