Coles Gourmet Selection Paneer
1270 kJ (304 Cal), 1.8 g sugars, 130 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1270 kJ (304 Cal) | #171 | reported |
| Protein | 21.1 g | #354 | reported |
| Fat, total | 23.3 g | #161 | reported |
| - saturated | 16 g | #193 | reported |
| Carbohydrate | 2.7 g | #434 | reported |
| - sugars | 1.8 g | #508 | reported |
| Dietary fibre | 0.1 g | #54 | reported |
| Sodium | 130 mg | #18 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 171Coles Gourmet Selection Paneer304 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 354Coles Gourmet Selection Paneer21.1 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 508Coles Gourmet Selection Paneer1.8 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 18Coles Gourmet Selection Paneer130 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#12 of 627 · Best protein-to-sodium #18 of 640 · Lowest sodium #171 of 637 · Lowest kilojoules #193 of 642 · Lowest saturated fat #354 of 647 · Highest protein
Compared head-to-head
vs Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450g vs Perfect Italiano Grated Mozzarella 150g vs Perfect Italiano Shredded Mozzarella vs Hillview Mozzarella Shredded Cheese 700g vs Riverina Dairy Cyprus Style Haloumi 180g vs DiRossi Mozzarella Cheese Shredded 2 x 1kg
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.