Coles Salted Microwave Popcorn
1830 kJ (437 Cal), 0.6 g sugars, 160 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1830 kJ (437 Cal) | #12 | reported |
| Protein | 12 g | #5 | reported |
| Fat, total | 12.5 g | #6 | reported |
| - saturated | 6.2 g | #43 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 66.3 g | #60 | reported |
| - sugars | 0.6 g | #5 | reported |
| Dietary fibre | 4.7 g | #52 | reported |
| Sodium | 160 mg | #7 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in popcorn
Lowest energyof 68
- 1Woolworths Popping Corn Kernels 400g327 Cal
- 2Coles Popping Corn Kernels375 Cal
- 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
- 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
- 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
- 12Coles Salted Microwave Popcorn437 Cal
Highest proteinof 67
- 1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
- 2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
- 3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
- 4Coles Popping Corn Kernels12.2 g
- 5Coles Salted Microwave Popcorn12 g
Lowest sugarsof 66
- 1Coles Microwave Popcorn Butter0.1 g
- 2Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
- 3Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
- 4Coles Popcorn Multipack 10 Pack0.5 g
- 5Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
- 5Coles Salted Microwave Popcorn0.6 g
Lowest sodiumof 67
- 1Woolworths Popping Corn Kernels 400g5 mg
- 2Coles Popping Corn Kernels25 mg
- 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
- 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
- 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
- 7Coles Salted Microwave Popcorn160 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs SPRINTERS Microwave Butter Popcorn 100g vs Popbox Gluten Free Dairy Free Sweet & Salty Flavour Microwave Popcorn Snack vs Poppin Microwave Popcorn Sweet & Salty 100g
See all 70 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.