Coles Convenience Meals Butter Chicken
38% vegetables, 516 kJ (123 Cal), 0.8 g sugars, 189 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 516 kJ (123 Cal) | #138 | reported |
| Protein | 5.7 g | #259 | reported |
| Fat, total | 3.4 g | #110 | reported |
| - saturated | 1.8 g | #201 | reported |
| Carbohydrate | 16.8 g | #271 | reported |
| - sugars | 0.8 g | #16 | reported |
| Dietary fibre | 1 g | #191 | reported |
| Sodium | 189 mg | #60 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 138Coles Convenience Meals Butter Chicken123 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 259Coles Convenience Meals Butter Chicken5.7 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 16Coles Convenience Meals Butter Chicken0.8 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 60Coles Convenience Meals Butter Chicken189 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cream (Milk)), Onion,Milk Solids, Tomato Paste, Thickeners (1422, 415), Sugar, Onion Powder, Salt, Garlic Puree, Ginger Puree, Cinnamon, Curry Powder (Coriander, Turmeric, Fennel, Pepper, Cumin, Chilli Powder, Fenugreek, Garlic, Ginger, Salt), Cumin, Natural Colour (Paprika Oleoresins), Paprika, Garam Masala Spices (Coriander, Cinnamon, Cumin, Nutmeg, Cloves, Cardamom, Cassia, Ginger, Fennel, Pepper), Coriander, Yeast Extract, Cardamom, Fennel, Fenugreek, Chilli Powder, Turmeric], Cooked Marinated Chicken (17%) [RSPCA Approved Australian Chicken Maryland (83%), Water, Salt, Sugar, Potato Starch, Natural Colour (Paprika Oleoresins), Corn Starch, Paprika, Onion Powder, Garlic Powder].
38% vegetables by the pack’s own declaration
Where it ranks
#60 of 391 · Lowest sodium #138 of 384 · Lowest kilojoules #191 of 267 · Highest fibre #259 of 391 · Highest protein
Compared head-to-head
vs On The Menu Butter Chicken 400g vs My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g vs My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g vs My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g vs Quorn Meatfree Style Butter Chicken & Rice 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.