Every can on the shelf. Verified.

The canned vegetable with the least sodium on Australian shelves is Coles Simply Corn Kernels No Added Salt at 0.1 mg sodium per 100 g, verified against the pack label.

1

Coles Simply Corn Kernels No Added Salt

0.1 mg

2

Mutti Whole Cherry Tomatoes 400g

4 mg

2

Mutti Whole Baby Roma Tomatoes 400g

4 mg

4

Mutti Whole Peeled Tomatoes 400g

5 mg

4

Woolworths Water Chestnuts Sliced 225g

5 mg

The canned vegetable with the most fibre on Australian shelves is Coles Baby Peas at 7.5 g fibre per 100 g, verified against the pack label.

1

Coles Baby Peas

7.5 g

2

Batchelors Mushy Peas Canned Chip Shop 300g

7 g

3

Farrows Giant Marrowfat Peas 300g

5.9 g

4

Coles Peas & Carrots

5.8 g

5

Macro Organic Garden Peas 420g

5.5 g

The canned vegetable with the least sugars on Australian shelves is Frisp Hearts Of Palm Pieces 400g at 0 g sugars per 100 g, verified against the pack label.

1

Frisp Hearts Of Palm Pieces 400g

0 g

2

DELI ORIGINALS Green Asparagus Spears 330g

0.1 g

3

Edgell Sliced Mushrooms In Butter Sauce 220g

0.2 g

4

Coles Whole Champignons

0.25 g

4

Coles Champignons Pieces & Stems

0.25 g

The canned vegetable with the most protein on Australian shelves is Carmelina Chick Peas at 6.9 g protein per 100 g, verified against the pack label.

1

Carmelina Chick Peas

6.9 g

2

Farrows Giant Marrowfat Peas 300g

6.7 g

3

Batchelors Mushy Peas Canned Original 300g

5.9 g

3

Batchelors Mushy Peas Canned Chip Shop 300g

5.9 g

5

Coles Baby Peas

5.8 g