Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
926 kJ (221 Cal), 1.83 g sugars, 398 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 926 kJ (221 Cal) | #20 | reported |
| Protein | 7.87 g | #227 | reported |
| Fat, total | 1.1 g | #12 | reported |
| - saturated | 0.25 g | #15 | reported |
| Carbohydrate | 42 g | #125 | reported |
| - sugars | 1.83 g | #55 | reported |
| Dietary fibre | 4.7 g | #142 | reported |
| Sodium | 398 mg | #201 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 20Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc221 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 227Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc7.87 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 55Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc1.83 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 201Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc398 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#55 of 277 · Lowest sugar #125 of 283 · Lowest carb #142 of 260 · Highest fibre #201 of 277 · Lowest sodium #227 of 282 · Highest protein
Compared head-to-head
vs Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g vs WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g vs Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g vs Wild Origins Artisan Sourdough Dark Rye Sourdough 630g vs WILD ORIGINS ARTISAN SOURDOUGH Dark Rye
Sourdough 630g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.