Every loaf on the shelf. Verified.
Nutrition for all 298 Australian packaged breads and wraps, cross-checked against the label photographed on each pack.
298products on shelf
1,392verified values
Aug 2026Updated
Rankings
Two breads tie for the least sodium on Australian shelves at 187 mg sodium per 100 g: Well & Good Gluten Free Rustic Ciabatta Rolls 150g and Well & Good Gluten Free Soft White Rolls 150g, all verified against their pack labels.
1
Well & Good Gluten Free Rustic Ciabatta Rolls 150g
187 mg
1
Well & Good Gluten Free Soft White Rolls 150g
187 mg
3
Nana Premium Lebanese Bread Wholemeal 500g
200 mg
3
Nana Traditional Lebanese Bread Wholemeal 350g
200 mg
3
Nana Premium Pita Bread Wholemeal 5 pack
200 mg
See all 277 ranked by lowest sodiumThe bread with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.
1
Mission Carb Balance Original Wraps 6 pack
34 g
2
Mission Carb Balance Spinach Wraps 6 pack
31.1 g
3
Abbott's Bakery Lower Carb White Loaf 600g
23.5 g
4
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
21.4 g
5
Bfree 5 Wraps Sweet Potato 210g
20.7 g
See all 260 ranked by highest fibreThe bread with the most protein on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.
1
Coles 85% Lower Carb High Protein Loaf
27.8 g
2
Bfree Low Carb High Protein Wraps 5 pack
26.8 g
3
Bakers Life Lower Carb Higher Protein Bread 600g
25.6 g
3
Herman Brot Low Carb Bread
25.6 g
3
BAKERS LIFE Lower Carb Higher Protein Bread 600g
25.6 g
See all 282 ranked by highest proteinThe bread with the least carbohydrate on Australian shelves is Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g at 1.6 g carbohydrate per 100 g, verified against the pack label.
1
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
1.6 g
2
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
2.9 g
3
Macro High Protein Lower Carb Loaf 500g
3.3 g
4
Coles 85% Lower Carb High Protein Loaf
4 g
5
Bakers Life Lower Carb Higher Protein Bread 600g
5.4 g
See all 283 ranked by lowest carbFour breads tie for the least sugar on Australian shelves at 0.1 g total sugars per 100 g: Bill's Healthy Bakery 100% Spelt Sourdough 620g, Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g and Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g and 1 more, all verified against their pack labels.
1
Bill's Healthy Bakery 100% Spelt Sourdough 620g
0.1 g
1
Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g
0.1 g
1
Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g
0.1 g
1
WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g
0.1 g
5
Nana Premium Lebanese Bread Wholemeal 500g
0.3 g
See all 277 ranked by lowest sugarTwo breads tie for the most declared wholegrain on Australian shelves at 88% wholegrain: Nana Premium Lebanese Bread Wholemeal 500g and Nana Premium Pita Bread Wholemeal 5 pack, all verified against their pack labels.
1
Nana Premium Lebanese Bread Wholemeal 500g
88%
1
Nana Premium Pita Bread Wholemeal 5 pack
88%
3
Mission Pita Bread Pockets Wholemeal 420g
72%
4
MEB Foods Khobz Wholemeal Pita 5 pack
67%
5
Coles High Fibre Wholemeal Bread
65%
See all 64 ranked by most wholegrainThe bread with the most protein among lower-carb breads on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.
1
Coles 85% Lower Carb High Protein Loaf
27.8 g
2
Bfree Low Carb High Protein Wraps 5 pack
26.8 g
3
Bakers Life Lower Carb Higher Protein Bread 600g
25.6 g
3
Herman Brot Low Carb Bread
25.6 g
3
BAKERS LIFE Lower Carb Higher Protein Bread 600g
25.6 g
See all 35 ranked by high protein, lower carbAll rankings7 lists, one question eachCompare622 head-to-headsFinderstack filters, sort by what matters
The full shelf
White and hi-fibre white (44)
Woolworths White Soft Toast Bread 650g
Woolworths White Soft Hi-Fibre Bread 700g
Coles I'm Free From Traditional White Loaf
Woolworths Country Loaf White 750g
Woolworths White Soft Sandwich Bread 650g
Wonder White Bread Vitamins & Minerals Sandwich 700g
Wonder White Bread Vitamins & Minerals Toast 700g
Wonder Sandwich White Mini Loaf 320g
Helga's Soft White Mini Loaf 335g
Helga's Soft White Loaf 700g
Helga's White Plus High Fibre Loaf 680g
Just White Loaf 700g
Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g
Tip Top The One White Toast Slice Bread Loaf Bakery 700g
Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g
Tip Top Super Thick Toast Soft White 700g
Tip Top The One Digestive Health Soft White Sliced Loaf 680g
Woolworths White Sandwich Bread Loaf 650g
Wonder 5 Star Soft White High Fibre Bread Loaf 680g
Bazaar Lebanese Bread White 6 pack
Coles Soft White Toast Loaf
Abbott's Bakery Lower Carb White Loaf 600g
Coles High Fibre White Sandwich Bread
Coles Soft White Sandwich
Buttercup Country Split White Bread 450g
Coles High Fibre White Toast Bread
Coles Bakery White Sandwich Loaf
Woolworths Soft White Loaf 800g
Woolworths Soft White Loaf 680g
Coles Simply White Sandwich Loaf
Tip Top Sunblest Soft White Sandwich Slice Bread Loaf Bakery 650g
Coles Hi Fibre Low Gi White Sandwich Loaf
Coles White Sandwich Loaf
Coles White Sandwich Loaf
Nana Premium Lebanese Bread White 500g
Nana Traditional Lebanese Bread White 350g
Bakers Life White Sandwich Sliced Bread 650g
Bakers Life White Toast Sliced Bread 650g
Bakers Life The Best White Sandwich Bread 700g
Viva White High Fibre Vitamins & Minerals Sandwich 700g
Bakers Life Bakehouse Traditional White Bread 700g
Bakers Life The Best White Toast Bread 700g
Bakers Life Lower Carb White Bread 700g
Billie's Bakehouse White Loaf 800g
Wholemeal (33)
Woolworths Wholemeal Soft Sandwich Bread 650g
Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Coles I'm Free From Traditional Wholemeal Loaf
Billie's Bakehouse Wholemeal Loaf 800g
Bakers Life Bakehouse Traditional Wholemeal Bread 750g
Woolworths Country Loaf Wholemeal 750g
Wonder White Wholemeal With Iron Sandwich Slice 700g
Helga's Traditional Wholemeal Mini Loaf 360g
Wonder Wholemeal Mini Loaf 320g
Helga's Wholemeal Plus High Protein Loaf 700g
Just Wholemeal Loaf 700g
Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Burgen Wholemeal & Seeds Bread Loaf 700g
Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g
Coles Soft Wholemeal Sandwich Loaf
Sauer's Bakehouse Turkish Bread Wholemeal 430g
Abbott's Bakery Farmhouse Wholemeal Bread Sandwich Slice Loaf 750g
Coles High Fibre Wholemeal Bread
Coles Country Loaf Wholemeal
Helga's Bread Traditional Wholemeal 750g
Woolworths Wholemeal Loaf 680g
Woolworths Wholemeal Loaf 800g
Wonder White 5 Star Soft Wholemeal Loaf 680g
Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Coles Wholemeal Sandwich Loaf
Coles Wholemeal Sandwich Loaf
Nana Premium Lebanese Bread Wholemeal 500g
Nana Traditional Lebanese Bread Wholemeal 350g
Bakers Life Wholemeal Sandwich Sliced Bread 650g
BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g
BILLIE'S BAKEHOUSE Wholemeal Loaf 800g
Multigrain and seeded (27)
Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Coles I'm Free From Traditional Five Seed Loaf
Woolworths Country Loaf Wholegrain 850g
Woolworths Multigrain Soft Sandwich Bread 650g
Helga's Pumpkin Seed & Grain 720g
Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Helga's Country Grain Bread Loaf 750g
Helga's Mixed Grain Loaf 800g
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Coles Country Loaf Mixed Grain
Coles Soft Multigrain Sandwich Loaf
Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Macro Ancient Grain Loaf 600g
Macro Spelt & Chia Loaf 600g
Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g
Bakers Life Grains & Seeds Bread Original 700g
Tip Top 9 Grain Classic Sandwich Slice Bread Loaf Bakery 700g
Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Coles Bread High Fibre Multigrain
Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Woolworths Multigrain Loaf 800g
Coles Multigrain Sandwich Loaf
Bakers Life Multigrain Sandwich Sliced Bread 650g
BAKERS LIFE Grains & Seeds Bread Original 700g
Bakers Life Bakehouse Mixed Grain Bread 800g
Sourdough (29)
Woolworths Rustic White Sourdough Loaf 500g
Helga's Crafted White Sourdough Bread Loaf 700g
Bill's Healthy Bakery 100% Spelt Sourdough 620g
Woolworths Rustic Rye Sourdough Loaf 500g
Helga's Sourdough Loaf 650g
Abbott's Bakery Sourdough Rye Bread Sandwich Slice Loaf 760g
Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g
Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g
Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g
Bill's Organic Ancient Grains Sourdough 620g
Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
Coles Stone Baked By Laurent White Sourdough Vienna
Coles Finest By Laurent White Sourdough Cob
Coles Stone Baked By Laurent Mini White Sourdough
Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
Coles Finest By Laurent Wholemeal Sourdough Vienna
Coles Finest By Laurent Rye Sourdough Vienna
Coles Finest By Laurent White Sourdough Vienna Oc
Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
Coles Stone Baked By Laurent Multigrain Sourdough Vienna
Coles Bakery Stonebaked Sourdough Baguette
Bill's Health Bakery Multifruit Sourdough Loaf 660g
Wild Origins Artisan Sourdough Dark Rye Sourdough 630g
Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g
Bakers Life White Sourdough 500g
Bakers Life Multigrain Sourdough 500g
WILD ORIGINS ARTISAN SOURDOUGH Dark Rye
Sourdough 630g
WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g
Bakers Life Soy & Linseed Sourdough 500g
Rye (7)
Helga's Bread Light Rye 680g
Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g
Burgen Rye Bread Loaf 700g
Bakers Life Bakehouse Dark Rye Bread 700g
Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g
Bakers Life Bakehouse Light Rye Bread 680g
BAKERS LIFE Bakehouse Dark Rye Bread 700g
Gluten free (20)
Woolworths Free From Gluten White Wraps 4 pack
Bakers Life Bakehouse Gluten Free White Bread 440g
Helga's Gluten Free Traditional White Loaf 470g
Helga's Gluten Free Wholemeal Loaf 500g
Wonder Gluten Free Soft White Sliced Bread 470g
Wonder Gluten Free Wholemeal Sliced Bread 500g
Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g
Abbott's Bakery Gluten Free Mixed Seeds Sliced Bread 500g
Abbott's Bakery Gluten Free Soy & Linseed Sliced Bread 500g
Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
Abbott's Bakery Gluten Free Sourdough Grains & Seeds Sliced Bread 500g
Tip Top Gluten Free The One White Sliced Bread 550g
Woolworths Free From Gluten Wholemeal Bread Loaf 450g
Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Warburtons Gluten Free White Tiger Bloomer Loaf
Woolworths Free From Gluten Turkish Bread Loaf 200g
Woolworths Free From Gluten Seeded Bread Loaf 450g
Woolworths Free From Gluten White Bread Loaf 440g
BAKERS LIFE Bakehouse Gluten Free White Bread 440g
Bakers Life Bakehouse Gluten Free Seeded Bread 450g
Wraps and flatbread (75)
Mission Pita Bread Pockets Plain 420g
Mission Pita Bread Pockets Wholemeal 420g
Tip Top Thins Original 240g
Tip Top Thins Wholemeal 240g
Tip Top Thins Mixed Grains 240g
Mission Low Gi + Protein Wraps 425g 6 pack
Woolworths White Wrap 8 pack
Woolworths Wholegrain Wrap 8Pk 360g
Helga's Traditional Wholemeal Wraps 8 pack
Helga's Traditional White Wraps 8 pack
Helga's Wraps Spinach & Herb 7 pack
Helga's Sourdough Wraps 7 pack
Helga's Sweet Potato Wraps 7 pack
Helga's Portuguese Peri Peri Wraps 7 pack
Helga's 12 Soft White Mini Wraps 360g
Helga's Plus Lower Calorie White Wraps 6 pack
Helga's Plus Protein Pumpkin Wraps 6 pack
MEB Foods Khobz White Pita 5 pack
Coles Simply Soft White Wraps 8 Pack
Woolworths Large White Wraps 8 pack
Bakers Life Mini Wholegrain Wraps 8 Pack 360g
Bfree 5 Wraps Sweet Potato 210g
Bfree 5 Avocado Wraps 210g
Bfree Wholegrain Wraps 5 pack
Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Toscano Italian Flatbread Sourdough 5 pack
Mission Carb Balance Original Wraps 6 pack
Mission Carb Balance Spinach Wraps 6 pack
Mission Garlic Souvlaki Bread 320g 5 pack
Helga's Wraps Mixed Grain 8 pack
Garlic & Herb Flatbreads
MEB Foods Khobz Wholemeal Pita 5 pack
Mission Wraps Mini Original 8 pack
Mission Wraps Roasted Garlic 8 pack
Mission Wraps Original 8 pack
Mission Wraps Wholegrain 8 pack
Mission Wraps Spinach & Herb 8 pack
Mission Wraps Light 8 pack
Mission Super Soft Low Salt Wraps 567g
Mission Souvlaki Bread 320g
Simson's Pantry High Protein Low Carb Wraps 5 pack
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Simson's Pantry Premium White Large Wraps 8 pack
Simson's Pantry Mixed Wholegrain Wraps 8 pack
Simson's Pantry Mini White Wraps Super Soft 12 pack
Simson's Pantry Wholemeal Wraps 5 pack
Simson's Pantry Wise Wheat White Wraps 6 pack
Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
Nana Premium Pita Bread Wholemeal 5 pack
Bfree Low Carb High Protein Wraps 5 pack
Mission Wraps Soft & Fluffy 12 pack
Mr. Pitta Bread Original Recipe 5 pack
Mountain Bread Natural Light Wraps 8 pack
Coles White Large Jumbo Wraps 8 Pack
Mission Wraps Mini Wheat 8 pack
MEB Pittes Souvlaki
Mountain Bread Rye Wraps 200g
Bfree 4 Stone Baked Pita Bread 220g
Bfree Pita Pockets 6 pack
Coles Bakery Flatbread Wholemeal
Mission Mini Wholegrain Wraps 8 pack
URBAN EATS Roti Bread 8 Pack 640g
Bakers Life Mini White Wraps 8 Pack 360g
BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g
Bakers Life Lower Carb Wraps 5 Pack 210g
Bakers Life Large White Wraps 8 Pack 560g
Bakers Life Large Wholegrain Wraps 8 Pack 560g
BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
La Banderita Flour Tortillas Family 20 Pack 640g
Mission Original Wrap 2 x 8 Pack
Supreme Roti Original 2 x 500g
Mission Organic Tortilla Rounds 875g
Stonefire Mini Naan 18 x 45g
Specialty loaves (63)
Coles 85% Lower Carb High Protein Loaf
Woolworths Soft & Glazed Milk Buns 4 pack
Woolworths Hot Dog Rolls 6 pack
Woolworths Stonebaked Turkish Rolls 4 pack
Brioche Gourmet Hot Dog Rolls 6 pack
Brioche Gourmet Burger Buns 4 pack
Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
Brioche Gourmet Sliders 10 pack
Bakers Life Lower Carb Higher Protein Bread 600g
Coles Simply Garlic Bread Twin Pack
Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Tip Top Hot Dog Rolls 6 pack
Tip Top Grill House Burger Buns Classic 4 pack
Tip Top Grill House Burger Buns Seeded 4 pack
Tip Top Grill House Burger Buns Super Soft 4 pack
Macro High Protein Lower Carb Loaf 500g
Toscano French Style Brioche Burger Buns Everything Seasoning 2 pack
Sauer's Bakehouse Turkish Bread 430g
Sauer's Bakehouse Bread Rolls Turkish 2 pack
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Senza Garlic & Herb Focaccia Bread 180g
Toscano Brioche Burger Buns 4 pack
Tip Top Burger Thins Bread Bakery 6 pack
Toscano Mini Hot Dog Brioche Buns 6 pack
Woolworths Hamburger Buns 6 pack
Bakery Du Jour Brioche Burger Buns 4 pack
Woolworths Crusty Tiger Vienna Loaf each
Woolworths Crusty Vienna Loaf each
Woolworths Crusty Cob Loaf each
Brioche Gourmet Butter Loaf 400g
Brioche Gourmet Sliced Loaf 500g
Brioche Gourmet Swirls With Vanilla Crème 6 pack
Brioche Gourmet Burger Buns Smoked Paprika 250g
Brioche Gourmet Slider Buns With Sesame Seeds 10 pack
Toscano French Brioche Rolls Classic 8 pack
Toscano French Brioche Rolls Chocolate Chip 280g
Anchor Breadcrumbs
Mighty Soft Bread Rolls Hamburger Buns 6 pack
Mighty Soft Hot Dog Rolls 6 pack
Coles Kitchen Cheese & Garlic Baguette
Coles Turkish Pide
Coles Bakery By Laurent Ciabatta Loaf
Coles Bakery Stone Baked By Laurent Pane Di Casa
Coles Bakery Stone Baked By Laurent Turkish Loaf
Coles Stone Baked By Laurent Mini Olive Pane Di Casa
Coles Stone Baked By Laurent Mini White Pane Di Casa
Coles Kitchen Garlic Bread Slices
La Famiglia Bread Slices Garlic 9 Pack
La Famiglia Garlic Bread Loaf
Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Well & Good Gluten Free Soft White Rolls 150g
Woolworths Free From Gluten White Burger Buns 4 pack
Herman Brot Low Carb Bread
WORLD KITCHEN Garlic Bread 9 Slice 270g
Bakers Life Pane Di Casa 680g
WORLD KITCHEN Garlic Bread Loaf 400g
BAKERS LIFE Lower Carb Higher Protein Bread 600g
WORLD KITCHEN Garlic Bread 2 Pack 450g
Bakers Life Turkish Pide 400g
BAKERS LIFE Café Style Raisin Loaf 600g
BON APPETIT Chocolate Chip Brioche Sliced Loaf 500g
BON APPETIT Original Brioche Sliced Loaf 500g
Ciao Baby Garlic Bread 2 x 500g