Every loaf on the shelf. Verified.

The bread with the least sodium on Australian shelves is Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk at 56 mg sodium per 100 g, verified against the pack label.

1

Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk

56 mg

2

Green's Chocolate Brownie Mix

175 mg

3

Well & Good Gluten Free Rustic Ciabatta Rolls 150g

187 mg

3

Well & Good Gluten Free Soft White Rolls 150g

187 mg

5

White Wings Cake In A Cup Chocolate Brownie

200 mg

The bread with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.

1

Mission Carb Balance Original Wraps 6 pack

34 g

2

Mission Carb Balance Spinach Wraps 6 pack

31.1 g

3

Abbott's Bakery Lower Carb White Loaf 600g

23.5 g

4

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack

21.4 g

5

Bfree 5 Wraps Sweet Potato 210g

20.7 g

The bread with the most protein on Australian shelves is Herman Brot Complete Protein Bread at 33.1 g protein per 100 g, verified against the pack label.

1

Herman Brot Complete Protein Bread

33.1 g

2

Coles 85% Lower Carb High Protein Loaf

27.8 g

3

Bfree Low Carb High Protein Wraps 5 pack

26.8 g

4

Bakers Life Lower Carb Higher Protein Bread 600g

25.6 g

4

Herman Brot Low Carb Bread

25.6 g

The bread with the least carbohydrate on Australian shelves is Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g at 1.6 g carbohydrate per 100 g, verified against the pack label.

1

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g

1.6 g

2

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack

2.9 g

3

Macro High Protein Lower Carb Loaf 500g

3.3 g

3

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack

3.3 g

5

Coles 85% Lower Carb High Protein Loaf

4 g

Four breads tie for the least sugar on Australian shelves at 0.1 g total sugars per 100 g: Bill's Healthy Bakery 100% Spelt Sourdough 620g, Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g and Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g and 1 more, all verified against their pack labels.

1

Bill's Healthy Bakery 100% Spelt Sourdough 620g

0.1 g

1

Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g

0.1 g

1

Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g

0.1 g

1

WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g

0.1 g

5

Nana Premium Lebanese Bread Wholemeal 500g

0.3 g

Two breads tie for the most declared wholegrain on Australian shelves at 88% wholegrain: Nana Premium Lebanese Bread Wholemeal 500g and Nana Premium Pita Bread Wholemeal 5 pack, all verified against their pack labels.

1

Nana Premium Lebanese Bread Wholemeal 500g

88%

1

Nana Premium Pita Bread Wholemeal 5 pack

88%

3

Mission Pita Bread Pockets Wholemeal 420g

72%

4

MEB Foods Khobz Wholemeal Pita 5 pack

67%

5

Coles High Fibre Wholemeal Bread

65%

The bread with the most protein among lower-carb breads on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.

1

Coles 85% Lower Carb High Protein Loaf

27.8 g

2

Bfree Low Carb High Protein Wraps 5 pack

26.8 g

3

Bakers Life Lower Carb Higher Protein Bread 600g

25.6 g

3

Herman Brot Low Carb Bread

25.6 g

3

BAKERS LIFE Lower Carb Higher Protein Bread 600g

25.6 g