Coles Soft & Juicy Pitted Dates
1310 kJ (313 Cal), 49 g sugars, 3.8 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1310 kJ (313 Cal) | #50 | reported |
| Protein | 2.2 g | #343 | reported |
| Fat, total | 0.4 g | #30 | reported |
| - saturated | 0.1 g | #1 | reported |
| Carbohydrate | 69.9 g | #328 | reported |
| - sugars | 49 g | #307 | reported |
| Dietary fibre | 8.8 g | #109 | reported |
| Sodium | 3.8 mg | #46 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 50Coles Soft & Juicy Pitted Dates313 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 343Coles Soft & Juicy Pitted Dates2.2 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 307Coles Soft & Juicy Pitted Dates49 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 46Coles Soft & Juicy Pitted Dates3.8 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#46 of 371 · Lowest sodium #109 of 338 · Highest fibre #307 of 371 · Lowest sugar #343 of 378 · Highest protein
Compared head-to-head
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.