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Coles 100% Australian Pure Honey Squeeze

1410 kJ (337 Cal), 82.1 g sugars, 14 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1410 kJ (337 Cal)#88✓ 2 sources
Protein1 g#13✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate82.1 g#70✓ 2 sources
- sugars82.1 g#78✓ 2 sources
Dietary fibre0 g#12✓ 2 sources
Sodium14 mg#51✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sweet spreads

Lowest energyof 136
  1. 1Drunken Sailor Strawberry Rose Jam192 Cal
  2. 2St Dalfour Wild Blueberry 284g214 Cal
  3. 3St Dalfour Orange Marmalade 284g215 Cal
  4. 4St Dalfour Apricot 284g217 Cal
  5. 5Strawberry Spread217 Cal
  6. 88Coles 100% Australian Pure Honey Squeeze337 Cal
Highest proteinof 136
  1. 1Pistachio Papi Smooth Spread 200g9.4 g
  2. 2Nutkao Milk & Hazelnuts Spread Spread 330g6.4 g
  3. 3Uno Penotti Almond Spread 380g3.9 g
  4. 4Coles Caramelised Biscuit Spread Crunchy3.5 g
  5. 5Bonne Maman Caramel Spread3.4 g
  6. 13Coles 100% Australian Pure Honey Squeeze1 g
Lowest sugarsof 135
  1. 1Coles Caramelised Biscuit Spread Crunchy29.3 g
  2. 2Coles Caramelised Biscuit Spread Smooth31.2 g
  3. 3Lotus Biscoff Crunchy Spread36.2 g
  4. 4Lotus Biscoff Smooth Spread36.8 g
  5. 5Pistachio Papi Smooth Spread 200g43.9 g
  6. 78Coles 100% Australian Pure Honey Squeeze82.1 g
Lowest sodiumof 136
  1. 1Bonne Maman Strawberry Conserve 370g0 mg
  2. 1Bonne Maman Apricot Jam 370g0 mg
  3. 1Bonne Maman Orange Marmalade 370g0 mg
  4. 1Bonne Maman Plum Conserve 370g0 mg
  5. 1Bonne Maman Raspberry Jam 370g0 mg
  6. 51Coles 100% Australian Pure Honey Squeeze14 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles 100% Australian Pure Honey Squeeze showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#78 of 135 · Lowest sugar #88 of 136 · Lowest kilojoules

Compared head-to-head

vs Capilano 100% Pure Australian Honey Pail 1kg vs Beechworth 100% Pure Australian Honey Squeeze 400g vs Beechworth Bee Raw Honey & Honeycomb

See all 139 sweet spreads products with verified nutrition, the sweet spreads rankings or every head-to-head comparison.

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