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Coles

Coles Black Chia Mix

1730 kJ (413 Cal), 2 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1730 kJ (413 Cal)#93✓ 2 sources
Protein20.8 g#83✓ 2 sources
Fat, total29.3 g#117✓ 2 sources
- saturated3.1 g#103✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate1 g#2✓ 2 sources
- sugarsunder reviewunder review
Dietary fibre34.6 g#3✓ 2 sources
Sodium2 mg#12✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 93Coles Black Chia Mix413 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 83Coles Black Chia Mix20.8 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 12Coles Black Chia Mix2 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Black Chia Mix showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#3 of 316 · Highest fibre #12 of 350 · Lowest sodium #43 of 106 · High protein, unsalted #83 of 357 · Highest protein

Compared head-to-head

vs Wellness Road Black Chia Seeds vs Macro Organic Black Chia Seeds 300g vs Macro Black Chia Seeds 1kg vs Macro Linseed 500g vs Macro Chia Seed Black & White 150g vs Macro Black Chia Seeds 350g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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