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Coles

Coles Roasted & Salted Pistachios

434 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, sat, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energyunder reviewunder review
Protein25.3 g#18✓ 2 sources
Fat, totalunder reviewunder review
- saturatedunder reviewunder review
- monounsaturated28.4 g◈ pack label
- polyunsaturated14.3 g◈ pack label
- trans0.1 g✓ 2 sources
Carbohydrateunder reviewunder review
- sugarsunder reviewunder review
Dietary fibreunder reviewunder review
Sodium434 mg#327✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 18Coles Roasted & Salted Pistachios25.3 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 327Coles Roasted & Salted Pistachios434 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Roasted & Salted Pistachios showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#18 of 357 · Highest protein #327 of 350 · Lowest sodium

Compared head-to-head

vs Nobby's Pre-Peeled Peanuts Party Bag Salted 375g vs FORRESTERS Cashews Roasted & Salted 1kg vs FORRESTERS Roasted & Salted Cashews 200g vs FORRESTERS Roasted & Salted Cashews 750g vs FORRESTERS Roasted & Salted Pistachios 600g vs FORRESTERS On The Go Roasted & Salted Cashews 5 Pack 175g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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