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Coles

Coles Roasted & Salted Pistachios

434 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2500 kJ*(598 Cal)under review
Protein25.3 g#19✓ 2 sources
Fat, total49.2 g*under review
- saturated6 g*under review
- monounsaturated28.4 g◈ pack label
- polyunsaturated14.3 g◈ pack label
- trans0.1 g✓ 2 sources
Carbohydrate10.2 g*under review
- sugars7 g*under review
Dietary fibre9.5 g*under review
Sodium434 mg#347✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 2500 kJ — shown above · Coles says 2370 kJ
  • Fat, total the pack label says 49.2 g — shown above · Coles says 44.4 g
  • saturated the pack label says 6 g — shown above · Coles says 5.2 g
  • Carbohydrate the pack label says 10.2 g — shown above · Coles says 13 g
  • sugars the pack label says 7 g — shown above · Coles says 5.9 g
  • Dietary fibre the pack label says 9.5 g — shown above · Coles says 10.1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 19Coles Roasted & Salted Pistachios25.3 g
Lowest sodiumof 371
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Coles Pepitas1 mg
  6. 347Coles Roasted & Salted Pistachios434 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Roasted & Salted Pistachios showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#19 of 378 · Highest protein #347 of 371 · Lowest sodium

Compared head-to-head

vs Coles. Aust Roasted & Salted Peanuts vs FORRESTERS Cashews Roasted & Salted 1kg vs FORRESTERS Roasted & Salted Cashews 200g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed