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Coles All Purpose Seasoning

1080 kJ (258 Cal), 11500 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 4 g
Energy1080 kJ (258 Cal)#94✓ 2 sources
Protein4.5 g#128✓ 2 sources
Fat, total3.3 g#109✓ 2 sources
- saturated0.8 g#99✓ 2 sources
Carbohydrate49 g#168✓ 2 sources
- sugarsunder reviewunder review
Dietary fibre6.1 g#69✓ 2 sources
Sodium11500 mg#188✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in herbs & spices

Lowest energyof 210
  1. 1Woolworths Turmeric Ground 30g0 Cal
  2. 1Masterfoods Italian Herb Seasoning Blend 33g0 Cal
  3. 1MasterFoods Coriander Seeds Ground 30g0 Cal
  4. 1MasterFoods Cumin Seed Ground 28g0 Cal
  5. 1MasterFoods Turmeric Ground 34g0 Cal
  6. 94Coles All Purpose Seasoning258 Cal
Highest proteinof 214
  1. 1Hoyt's Italian Herb Mix 35g14.8 g
  2. 2Hoyt's Italian Herb Mix 140g14.6 g
  3. 3Mingle Garlic & Herb All Natural Seasoning 50g14.4 g
  4. 4Mingle Mexican Fiesta Taco All-Natural Seasoning 50g13.9 g
  5. 5Hoyt's Paprika Sweet Smoked 140g13.5 g
  6. 128Coles All Purpose Seasoning4.5 g
Lowest sodiumof 212
  1. 1Woolworths Turmeric Ground 30g0 mg
  2. 1Masterfoods Italian Herb Seasoning Blend 33g0 mg
  3. 1MasterFoods Coriander Seeds Ground 30g0 mg
  4. 1MasterFoods Cumin Seed Ground 28g0 mg
  5. 1MasterFoods Turmeric Ground 34g0 mg
  6. 188Coles All Purpose Seasoning11500 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles All Purpose Seasoning showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#69 of 97 · Highest fibre #188 of 212 · Lowest sodium blends

Compared head-to-head

vs Woolworths Coat & Cook Seasoning Mix Tennessee Style BBQ 25g vs MasterFoods Steak Seasoning 45g vs MasterFoods Roast Chicken Seasoning 41g

See all 368 herbs & spices products with verified nutrition, the herbs & spices rankings or every head-to-head comparison.

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