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Coles

Coles Cheese Shredded Tasty

1730 kJ (413 Cal), no added sugar, 675 mg sodium per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1730 kJ (413 Cal)#579✓ 2 sources
Protein24.6 g#209✓ 2 sources
Fat, total35.4 g#598✓ 2 sources
- saturated25.3 g#617✓ 2 sources
Carbohydrate0.1 g*under review
- sugars0.1 g*under review
Dietary fibre0.4 g#42reported
Sodium675 mg#358✓ 2 sources
Potassium39 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Carbohydrate Coles says 0.1 g — shown above · Open Food Facts says 1 g
  • sugars Coles says 0.1 g — shown above · Open Food Facts says 1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 579Coles Cheese Shredded Tasty413 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 209Coles Cheese Shredded Tasty24.6 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 358Coles Cheese Shredded Tasty675 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Tasty Cheddar Cheese [Pasteurised Milk, Starter Culture (Milk), Salt, Mineral Salt (509), Enzyme (Vegetarian Rennet)], Anticaking Agent (460), Preservative (200).

Where it ranks

#209 of 647 · Highest protein #240 of 627 · Best protein-to-sodium #358 of 640 · Lowest sodium #579 of 637 · Lowest kilojoules #617 of 642 · Lowest saturated fat

Compared head-to-head

vs Coles Dairy Shredded Tasty Cheese vs Devondale Shredded Tasty Cheese 600g vs Devondale Tasty Shredded Cheese vs The Cultured Dairy Mexi Blend Shredded Chse vs The Cultured Dairy Melt Shredded Cheese vs Dairyworks Tasty Cheese Grated 500g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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