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Coles Frozen Fruit Summer Fruit Mix

195 kJ (47 Cal), 9.15 g sugars, 2 mg sodium per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy195 kJ (47 Cal)#21reported
Protein0.73 g#47reported
Fat, total0.08 g#13reported
- saturated0 g#1reported
Carbohydrate9.53 g#27reported
- sugars9.15 g#33reported
Dietary fibre2.23 g#33reported
Sodium2 mg#21reported
Potassium141 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen fruit

Lowest energyof 63
  1. 1Coles Frozen Fruit Sliced Strawberries25 Cal
  2. 1Coles Frozen Fruit Strawberry Slices25 Cal
  3. 1Woolworths Frozen Strawberries 500g25 Cal
  4. 1Macro Organic Frozen Strawberries 450g25 Cal
  5. 1Woolworths Frozen Strawberries 1kg25 Cal
  6. 21Coles Frozen Fruit Summer Fruit Mix47 Cal
Highest proteinof 63
  1. 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
  2. 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
  3. 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
  4. 4Creative Gourmet Frozen Coconut Chunks2.9 g
  5. 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
  6. 47Coles Frozen Fruit Summer Fruit Mix0.73 g
Lowest sugarsof 63
  1. 1Coles Frozen Diced Avocado0 g
  2. 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
  3. 3Creative Gourmet Frozen Coconut Chunks2.1 g
  4. 4Coles Frozen Fruit Sliced Strawberries3.8 g
  5. 4Coles Frozen Fruit Strawberry Slices3.8 g
  6. 33Coles Frozen Fruit Summer Fruit Mix9.15 g
Lowest sodiumof 63
  1. 1Coles Frozen Fruit Blackberries0 mg
  2. 1Coles Frozen Fruit Diced Mango0 mg
  3. 1Coles Frozen Fruit Sliced Strawberries0 mg
  4. 1Coles Frozen Organic Mango0 mg
  5. 1Coles Frozen Fruit Strawberry Slices0 mg
  6. 21Coles Frozen Fruit Summer Fruit Mix2 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#21 of 63 · Lowest kilojoules #33 of 63 · Lowest sugar #33 of 45 · Highest fibre

Compared head-to-head

vs Coles Frozen Diced Avocado

See all 73 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.

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