Every pack on the shelf. Verified.

Three crumpets and pancakes tie for the least sugars on Australian shelves at 2 g sugars per 100 g: Woolworths Crumpets 6 pack, Golden Crumpets Round 6 pack and Golden Crumpet Squares 6 pack, all verified against their pack labels.

1

Woolworths Crumpets 6 pack

2 g

1

Golden Crumpets Round 6 pack

2 g

1

Golden Crumpet Squares 6 pack

2 g

4

Golden Crumpets Round Wholemeal 6 pack

2.1 g

5

Tip Top English Muffins Original Bakery 6 pack

2.2 g

The crumpet with the least sodium on Australian shelves is Charlotte's Belgian Waffles 8 x 90g at 4.5 mg sodium per 100 g, verified against the pack label.

1

Charlotte's Belgian Waffles 8 x 90g

4.5 mg

2

Coles Frozen Bake At Home Mini Cinnamon Swirls 6 Pack

152 mg

3

Mighty Soft Raisin Toast 600g

265 mg

3

Mighty Soft Fruit Loaf Cafe Style 600g

265 mg

5

Coles Choc Pikelets 8pack

270 mg

The crumpet with the most fibre on Australian shelves is Woolworths Free From Gluten Eng Muffins 4 pack at 8.5 g fibre per 100 g, verified against the pack label.

1

Woolworths Free From Gluten Eng Muffins 4 pack

8.5 g

2

Coles Choc Pikelets 8pack

6.2 g

2

Tip Top Wholemeal Raisin Toast Loaf 575g

6.2 g

4

Coles Mini Pikelets 24pack

5.8 g

5

Abbott's Bakery Sourdough English Muffins Rye 6 pack

5.2 g