Coles Microwave Basmati Rice
0 g sugars, 45 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 638 kJ*(152 Cal) | under review | |
| Protein | 2.6 g* | under review | |
| Fat, total | 0.56 g* | under review | |
| - saturated | 0.2 g* | under review | |
| Carbohydrate | 32.7 g* | under review | |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 2.2 g* | under review | |
| Sodium | 45 mg | #149 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Energy Coles says 638 kJ — shown above · Open Food Facts says 799 kJ
- Protein Coles says 2.6 g — shown above · Open Food Facts says 3.3 g
- Fat, total Coles says 0.56 g — shown above · Open Food Facts says 1 g
- saturated Coles says 0.2 g — shown above · Open Food Facts says 1 g
- Carbohydrate Coles says 32.7 g — shown above · Open Food Facts says 40.9 g
- Dietary fibre Coles says 2.2 g — shown above · Open Food Facts says 2.8 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in rice
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 1Coles Microwave Basmati Rice0 g
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 149Coles Microwave Basmati Rice45 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Compared head-to-head
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.