Coles Unsalted Mixed Nuts
98% nuts, 2620 kJ (626 Cal), 3.95 g sugars, no added sugar, 2.2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2620 kJ (626 Cal) | #296 | reported |
| Protein | 21.4 g | #79 | reported |
| Fat, total | 55.3 g | #295 | reported |
| - saturated | 7.83 g | #279 | reported |
| - trans | 0.06 g | reported | |
| Carbohydrate | 8.77 g | #127 | reported |
| - sugars | 3.95 g | #89 | reported |
| Dietary fibre | 7.99 g | #163 | reported |
| Sodium | 2.2 mg | #25 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 296Coles Unsalted Mixed Nuts626 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 79Coles Unsalted Mixed Nuts21.4 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 89Coles Unsalted Mixed Nuts3.95 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 25Coles Unsalted Mixed Nuts2.2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil.
98% nuts by the pack’s own declaration
Where it ranks
#25 of 371 · Lowest sodium #44 of 112 · High protein, unsalted #79 of 378 · Highest protein #89 of 371 · Lowest sugar #163 of 338 · Highest fibre
Compared head-to-head
vs Woolworths Salted Mixed Nuts 375g vs Woolworths Unsalted Mixed Nuts 375g vs McKenzie's Crushed Mixed Nuts 120g vs Coles Simply Salted Mixed Nuts
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.