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Coles Microwavable Brown Rice & Quinoa Pouch 5pack

818 kJ (196 Cal), 0 g sugars, 3.71 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g
Energy818 kJ (196 Cal)#101✓ 3 sources
Protein3.9 g#93✓ 3 sources
Fat, total1.8 g#92✓ 3 sources
- saturated1 g#84✓ 2 sources
- monounsaturated0.41 g✓ 2 sources
- polyunsaturated1.1 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate39.1 g#103✓ 3 sources
- sugars0 g#1✓ 3 sources
Dietary fibre2.4 g#39✓ 3 sources
Sodium3.71 mg#21✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172
  1. 1MARKET FARE Cauliflower Rice 500g20 Cal
  2. 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
  3. 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
  4. 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
  5. 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
  6. 101Coles Microwavable Brown Rice & Quinoa Pouch 5pack196 Cal
Highest proteinof 175
  1. 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
  2. 2Macro Organic Buckwheat Raw 500g12.8 g
  3. 2Macro Organic Quinoa Tri Colour 500g12.8 g
  4. 4San Remo Cous Cous Medium Grain 500g12.5 g
  5. 5Macro Organic Quinoa Flakes 350g12.2 g
  6. 93Coles Microwavable Brown Rice & Quinoa Pouch 5pack3.9 g
Lowest sugarsof 176
  1. 1Erawan Rice Stick Medium 375g0 g
  2. 1Erawan Rice Stick Large 375g0 g
  3. 1Tilda Microwave Sticky Rice 250g0 g
  4. 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
  5. 1Tilda Microwave Mexican Style Rice 2 pack0 g
  6. 1Coles Microwavable Brown Rice & Quinoa Pouch 5pack0 g
Lowest sodiumof 180
  1. 1Coles Microwavable Brown Rice 5 Pack0 mg
  2. 2Tilda Pure Original Basmati Rice 1kg0.03 mg
  3. 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
  4. 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
  5. 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
  6. 21Coles Microwavable Brown Rice & Quinoa Pouch 5pack3.71 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Microwavable Brown Rice & Quinoa Pouch 5pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Compared head-to-head

vs Woolworths Brown Rice Microwave Cups 2 pack vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g vs Sunrice Protein Jasmine Rice Pouch 250g

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.

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