Coles Natural Almonds
no added sugar per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2440 kJ*(583 Cal) | under review | |
| Protein | 24.6 g | #38 | ✓ 2 sources |
| Fat, total | 49.1 g | #217 | ✓ 2 sources |
| - saturated | 3.7 g* | under review | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 5.8 g* | under review | |
| - sugars | 5.4 g* | under review | |
| Dietary fibre | 13.1 g* | under review | |
| Sodium | 2 mg* | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Energy Coles says 2440 kJ — shown above · Open Food Facts says 2523.33 kJ
- saturated Coles says 3.7 g — shown above · Open Food Facts says 4 g
- Carbohydrate Coles says 5.8 g — shown above · Open Food Facts says 6.67 g
- sugars Coles says 5.4 g — shown above · Open Food Facts says 4.67 g
- Dietary fibre Coles says 13.1 g — shown above · Open Food Facts says 12 g
- Sodium Coles says 2 mg — shown above · Open Food Facts says 25 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in nuts & dried fruit
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 38Coles Natural Almonds24.6 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Where it ranks
Compared head-to-head
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.