Every jar on the spice shelf. Verified.
Nutrition for all 415 Australian herbs, spices and seasoning blends, cross-checked against the label photographed on each pack.
415products on shelf
480verified values
Aug 2026Updated
Rankings
Two herbs and spices tie for the least sodium on Australian shelves at 5 mg sodium per 100 g: SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml and SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml, all verified against their pack labels.
1
SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml
5 mg
1
SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml
5 mg
3
STONEMILL Crushed Ginger 227g
7 mg
4
Hoyt's Cinnamon Dutch Ground 25g
18 mg
4
Hoyt's Cinnamon Sticks 15g
18 mg
See all 201 ranked by lowest sodium blendsTwo herbs and spices tie for the least sugars on Australian shelves at 0 g sugars per 100 g: SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml and SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml, all verified against their pack labels.
1
SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml
0 g
1
SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml
0 g
3
Keen's Traditional Curry Powder 60g
0.004 g
4
Keens Curry Powder
0.1 g
5
MasterFoods Moroccan Spice Blend No Added Salt 38g
0.4 g
See all 205 ranked by lowest sugar blendsTwo herbs and spices tie for the most fibre on Australian shelves at 54.3 g fibre per 100 g: Hoyt's Cinnamon Dutch Ground 25g and Hoyt's Cinnamon Sticks 15g, all verified against their pack labels.
1
Hoyt's Cinnamon Dutch Ground 25g
54.3 g
1
Hoyt's Cinnamon Sticks 15g
54.3 g
3
Coles Cinnamon Ground
53.1 g
4
Coles Oregano Leaves
42.5 g
4
Coles Herb Punnets Oregano
42.5 g
See all 104 ranked by highest fibreAll rankings3 lists, one question eachCompare1033 head-to-headsFinderstack filters, sort by what matters
The full shelf
Dried herbs (49)
Woolworths Parsley Flakes 5g
Woolworths Chives Chopped 2g
Woolworths Dill 10g
Woolworths Mint Flakes 7g
Woolworths Rosemary Leaves 18g
Woolworths Thyme Leaves 12g
Hoyt's Bay Leaves 15g
Hoyt's Basil 15g
Hoyt's Chives 15g
Hoyts Marjoram
Hoyt's Oregano 25g
Hoyt's Parsley 15g
Hoyt's Rosemary 25g
Hoyt's Thyme 15g
Hoyts Parsley
Hoyt's Oregano 60g
Hoyts Bay Leaves
Hoyts Bay Leaves
MasterFoods Oregano Leaves 26g
MasterFoods Parsley Flakes 7g
MasterFoods Oregano Leaves 10g
MasterFoods Rosemary Leaves 18g
MasterFoods Tarragon Leaves 9g
Coles Oregano Leaves
Coles Thyme Leaves
Coles Rosemary Leaves
Coles Basil Leaves
Coles Parsley Flakes
Gourmet Garden Basil Lightly Dried Sachet 10g
Gourmet Garden Parsley Lightly Dried Sachet 8g
Coles Herb Punnets Basil
Coles Herb Punnets Chives
Coles Herb Punnets Parsley Continental
Coles Herb Punnets Dill
Coles Herb Punnets Lemon Thyme
Coles Herb Punnets Oregano
Coles Herb Punnets Rosemary
Coles Herb Punnets Thyme
Coles Herb Punnets Thai Basil
Coles Sleeved Herbs Parsley Continental
Coles Sleeved Herbs Basil
Coles Sleeved Herbs Parsley
Gourmet Garden Lightly Dried Chives 4g
Gourmet Garden Oregano Lightly Dried 5g
MasterFoods Chopped Chives 7g
MasterFoods Thyme Leaves 10g
MasterFoods Dill Leaf Tips 10g
MasterFoods Ground Sage Leaves 20g
MasterFoods Basil Leaves 10g
Ground spices (104)
Woolworths Sumac Ground 40g
Hoyt's Curry Powder Mild 50g
Woolworths Ground Cardamom 24g
Woolworths Cayenne Pepper 30g
Woolworths Cinnamon Sugar 60g
Woolworths Cloves Ground 30g
Woolworths Fennel Seed Whole 26g
Woolworths Garam Masala 29g
Woolworths Nutmeg Ground 30g
Woolworths Turmeric Ground 30g
Keen's Traditional Curry Powder 60g
Keens Curry Powder
McCormick Organic Turmeric Ground 17g
McCormick Organic Cumin Ground 14g
McCormick Organic Garlic Powder 17g
Hoyts Imitation Yellow Saffron
Hoyt's Cayenne Pepper 50g
Hoyt's Chilli Powder 50g
Hoyt's Cinnamon Dutch Ground 25g
Hoyt's Cinnamon Sticks 15g
Hoyt's Cloves Whole 15g
Hoyt's Coriander Seed Whole 25g
Hoyt's Cumin Seeds Whole 25g
Hoyt's Garlic Powder 25g
Hoyt's Paprika Sweet 100g
Hoyt's Turmeric 25g
Hoyt's Coriander Ground 25g
Hoyt's Cumin Ground 25g
Hoyts Ground Ginger
Hoyt's Ginger Ground 50g
Hoyt's Nutmeg Ground 25g
Hoyt's Garam Masala 25g
Hoyt's Paprika Sweet 190g
Hoyt's Cardamom Pods 10g
Hoyt's Cinnamon Dutch Ground 150g
Hoyts Cumin Ground
Hoyts Whole Nutmeg
Hoyt's Star Anise Whole 12g
Hoyt's Turmeric 140g
Hoyt's Paprika Sweet Smoked 140g
Hoyt's Cinnamon Sticks 45g
MasterFoods Fennel Seed Whole 26g
MasterFoods Ground Cinnamon
MasterFoods Whole Cumin Seed 28g
MasterFoods Smoked Paprika 35g
MasterFoods Pure Saffron 250mg
MasterFoods Coriander Seeds Ground 30g
MasterFoods Cumin Seed Ground 28g
MasterFoods Turmeric Ground 34g
MasterFoods Nutmeg Ground 35g
MasterFoods Paprika Ground 105g
MasterFoods Paprika Ground 33g
MasterFoods Onion Powder 44g
MasterFoods Chilli Flakes 22g
MasterFoods Garlic Powder 45g
MasterFoods Garlic Powder 140g
Masterfoods Onion Powder 138g
Masterfoods Chilli Flakes 76g
Masterfoods Cinnamon Ground 109g
Clive Of India Curry Powder 100g
McKenzie's Saffron 100mg
Coles Cinnamon Ground
Coles Cumin Seeds Ground
Coles Ground Paprika
Coles Turmeric Ground
Coles Cinnamon Sugar
Coles Cayenne Pepper Ground Extra Hot
Coles Chilli Flakes Hot
Coles Smoked Paprika
Coles Ginger Ground
Coles Garlic Powder
Coles Five Spice Chinese
Coles Coriander Leaves
Coles Whole Fennel Seeds
Coles Garam Masala
Coles Cloves Ground
Coles Nutmeg Ground
Coles Onion Powder
Coles Ground Sumac
Maharajah's Choice Cardamom Green Pods 50g
Maharajah's Choice Chilli Powder Spice 250g
Maharajah's Choice Ground Coriander Spice 250g
Maharajah's Choice Ground Cumin Spice 250g
Maharajah's Choice Cumin Seed 250g
Maharajah's Choice Fennel Seed Spice 250g
Maharajah's Choice Garam Masala 250g
Maharajah's Choice Turmeric Spice 250g
Maharajah's Choice Cinnamon Quills 100g
Maharajah's Choice Spice Curry Powder 250g
Coles Green Cayenne Chillies
Gourmet Garden Coriander Lightly Dried Sachet 8g
Coles Herb Punnets Coriander
Coles Sleeved Herbs Coriander
Keen's Traditional Curry Powder 120g
MasterFoods Garam Masala 30g
MasterFoods Ground Cinnamon 28g
MasterFoods Cloves Whole 20g
MasterFoods Ground Ginger 25g
MasterFoods Mexican Chilli Powder 30g
MasterFoods Ground Cayenne Pepper 30g
MasterFoods Cinnamon Sugar 55g
MasterFoods Ground Cardamom 35g
MasterFoods Coriander Leaves 5g
MasterFoods Cloves Ground 26g
Blends, rubs and seasonings (127)
Old El Paso Taco Spice Mix 30g
Old El Paso Chili Con Carne Spice Mix 35g
Old El Paso Burrito Spice Mix 40g
Old El Paso Fajita Spice Mix Mexican Style 40g
Old El Paso Crispy Chicken Spice Mix Mexican Style 35g
Old El Paso Nachos Spice Mix 35g
Old El Paso Taco Spice Mix Extra Mild 30g
Old El Paso Gluten Free Taco Spice Mix Mild 30g
Old El Paso Taco Spice Mix Fiery Hot 35g
Old El Paso Guacamole Spice Mix 30g
Mingle Mexican Fiesta Taco All-Natural Seasoning 50g
Mingle Lemon Pepper Seasoning 35g
Mingle Greek Garlic Seasoning 45g
Cholula Chilli Garlic Taco Spice Seasoning Mix 28g
Cholula Original Taco Spice Seasoning Mix 28g
Cholula Smoky Chipotle Taco Spice Seasoning Mix 28g
Hoyt's Italian Herb Mix 35g
Hoyt's Italian Herb Mix 140g
MasterFoods Large Tuscan Seasoning 155g
MasterFoods Large All Purpose Seasoning 200g
MasterFoods Taco Spice Blend Mild 143g
MasterFoods Cafe Style Everything Eggs Spice Blend 30g
MasterFoods Roast Vegetable Blend Seasoning 42g
MasterFoods Moroccan Spice Blend Seasoning 52g
MasterFoods Avocado Smash Spice Blend 35g
Masterfoods Umami Garlic Herb Topper Seasoning 45g
Masterfoods Zesty Lemon Herb Topper Seasoning 45g
Ingham's Coating Mix Seasoning Chicken 75g
Creative Kitchen Original Butter Popcorn Seasoning
Coles All Purpose Seasoning
Mingle Backyard BBQ Seasoning 50g
Mingle Everything Bagel All-Natural Seasoning 50g
Mingle Use Me On Everything All Natural Seasoning 50g
MasterFoods Lemon Pepper Seasoning 52g
MasterFoods Seasoning Garlic Steak 50g
MasterFoods Steak Seasoning 45g
MasterFoods Large Lemon Pepper Seasoning 170g
MasterFoods Roast Chicken Seasoning 41g
MasterFoods Cajun Spice Blend Hot Seasoning 115g
MasterFoods All Purpose Pepper Seasoning 50g
MasterFoods Smoked & Charred Texan Style Rub 50g
Woolworths Coat & Cook Seasoning Mix Tennessee Style BBQ 25g
Mingle Guac & Avo Topper Seasoning
Shan Seasoning Mix Malay Chicken Biryani 60g
MasterFoods My Muscle Chef Chipotle Spice Blend 40g
Shan Seasoning Mix Special Bombay Biryani 60g
Shan Seasoning Mix Tandoori Masala 50g
Hoyt's Seasoning Lemon & Pepper 50g
Tajin Mexican Classic Seasoning 142g
Paxo Stuffing Sage & Onion 170g
Nando's Rub Peri Peri Medium Seasoning
Nando's Peri Peri Lemon & Herb Rub Seasoning
Nando's Peri Peri Garlic Rub
McDonnells Spice Bag Classic Flavour Seasoning 40g
Woolworths Chipotle Seasoning 53g
Woolworths Cajun Seasoning 35g
Woolworths Mixed Herbs Dried 12g
Woolworths Seasoning Moroccan 52g
Tandaco Southern Fried Chicken Coating Mix
Tandaco Coating Mix Lightly Season Fish
McCormick Grill Mates Tennessee Smokehouse American BBQ Rub 40g
McCormick Grill Mates Smokin Texas American BBQ Rub 40g
McCormick Street Food Seasoning Caribbean
McCormick Street Food Seasoning Southern Style
McCormick Street Food Seasoning Greek
McCormick Old Bay Seasoning
Hoyt's Mixed Herbs 25g
Hoyt's Mixed Spice 25g
Hoyt's Mixed Herbs 70g
Hoyt's Seasoning Moroccan Mix 65g
Maggi Original Liquid Seasoning
MasterFoods Portuguese Chicken Seasoning 50g
MasterFoods Moroccan Seasoning 160g
MasterFoods All Purpose Spicy Seasoning 190g
MasterFoods Lemon Herb & Garlic Seasoning 46g
MasterFoods Harissa Middle Eastern Spice Blend 37g
MasterFoods Perfect for Chicken Spice Blend 20g
MasterFoods Perfect For Fish Spice Blend 20g
MasterFoods Perfect For Lamb Spice Blend 20g
MasterFoods My Muscle Chef Peri Peri Spice Blend 38g
MasterFoods Korean BBQ Spice Blend 20g
Masterfoods Italian Herb Seasoning Blend 33g
MasterFoods Mixed Herb Blend 13g
Masterfoods Herbs And Spices Tuscan Seasoning Jar
Masterfoods Spicy Chilli Garlic Seasoning 50g
Masterfoods Airfry Smokey Chicken Seasoning Can
Masterfoods Airfry Zesty Herb Vegies Seasoning Can
Masterfoods Garlic Truffle Seasoning 50g
Masterfoods Chilli Lime Seasoning 50g
Masterfoods Miso Garlic Seasoning 55g
Masterfoods Airfry Cheesy Herb Chip Seasoning Can
White Wings Hamburger Helper Seasoning Mix
Coles Mixed Herbs
Coles Moroccan Seasoning
Coles Everything Bagel Seasoning
Mary Macks Instant Batter Mix
Gourmet Garden Mixed Herbs Lightly Dried Sachet 8g
Table Of Plenty Dried Spices Dukkah Pistachio 45g
Table Of Plenty Classic Dukkah
Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50g
Woolworths Coat & Cook Seasoning Mix Greek Style Lemon & Herb 25g
La Mesita Taco Seasoning Mild 35g
La Mesita Seasoning Fajita Mild 35g
La Mesita Seasoning Burrito Mild 35g
Mingle Garlic & Herb All Natural Seasoning 50g
Mingle Furikake Rice Topper
Mingle Peri Peri BBQ Roast Or Rub
Mingle Sweet & Smokey American Roast Or Rub
Mingle Italian Herbs Seasoning 35g
Coles Fresh Chillies Mixed
MasterFoods Dried Mixed Herbs 40g
MasterFoods Pepper Steak Seasoning 35g
MasterFoods Mixed Spice 30g
MasterFoods All Purpose Seasoning 65g
MasterFoods Seasoning Spaghetti Bolognese 40g
MasterFoods Pizza Seasoning Sprinkle 18g
MasterFoods Mild Chicken Seasoning
MasterFoods Cajun Seasoning 35g
GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Chicago Steak 160g
GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Sweet Memphis 200g
GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Texas Style 160g
SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml
SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml
Spice Blends Baharat 7 Spice 100g
Spice Blends Za'atar 100g
Spice Blends Shawarma 100g
Spice Blends Kebab 100g
Salt and pepper (102)
Old El Paso Reduced Salt Taco Spice Mix 30g
Nando's Peri Peri Salt
MasterFoods All Purpose Blend No Added Salt 38g
MasterFoods Garlic & Herb Spice Blend No Added Salt 42g
MasterFoods Large Garlic Salt Seasoning 210g
MasterFoods Salt Onion 68g
MasterFoods Garlic & Herb Salt Seasoning 62g
Maldon Sea Salt Flakes 240g
Maldon Smoked Sea Salt
Cornish Sea Salt Crystals
Cornish Salt Co Sea Salt Flakes 150g
Herbamare Salt & Herb Seasoning
Coles Simply Cooking Salt
Coles Simply Table Salt
Coles White Pepper
Coles Simply Table Salt
Coles Simply Iodised Table Salt
Always Fresh Green Peppercorns 100g
Anchor Chicken Chippy Salt
Woolworths Essentials Iodised Table Salt Drum 500g
Woolworths Essentials Table Salt 1kg
Woolworths Essentials Iodised Salt 1kg
Woolworths Pink Himalayan Salt Grinder 110g
Woolworths Sea Salt Grinder 110g
Woolworths Himalayan Pink Salt Fine Cut Shaker 125g
Woolworths Himalayan Pink Fine Table Salt 750g
Woolworths Himalayan Pink Fine Table Salt 1kg
Woolworths Garlic Salt 72g
MasterFoods Moroccan Spice Blend No Added Salt 38g
MasterFoods Onion Salt Blend 190g
McKenzie's Sea Salt Grinder
McKenzie's Himalayan Pink Rock Salt Grinder 410g
McKenzie's Whole Black Peppercorn Grinder 200g
McKenzie's Natural Sea Salt Grinder 100g
McKenzie's Iodised Sea Salt Grinder 100g
McKenzie's Himalayan Pink Salt Grinder 100g
McKenzie's Black Peppercorn Grinder 45g
McKenzie's Ground White Pepper 50g
McKenzie's Ground Black Pepper 50g
McKenzie's Ground White Pepper Ground 100g
McKenzie's Ground Black Pepper Ground 100g
McKenzie's Whole Black Peppercorn Refill 200g
McKenzie's Natural Sea Salt Refill 400g
McKenzie's Blended Black Peppercorn Refill 200g
Creative Kitchen Salt & Vinegar Popcorn Seasoning
Saxa Natural Australian Salt Traditional Cooking Seasoning 1kg
Saxa Iodised Cooking Salt 1kg
Saxa Refill Value Pack Natural Pink Himalayan Rock Salt 500g
Saxa Natural Australian Salt Traditional Cooking Seasoning 2kg
Saxa Refill Value Pack Natural Rock Salt 500g
Saxa Iodised Rock Salt Refill
Saxa Natural Sea Salt Flakes
Saxa Black Whole Peppercorns Pepper 190g
Saxa Table Salt Drum 750g
Saxa Iodised Table Salt Shaker 750g
Saxa Natural Sea Salt Refillable Grinder
Saxa Iodised Table Salt Shaker
Diet Rite Lite Salt
Coles Ground Black Pepper
Coles Garlic Salt
Coles Pink Himalayan Fine Salt
Coles Pink Fine Himalayan Salt
Coles White Sea Salt Flakes
Coles Cracked Black Peppercorns
Coles Pink Salt Grinder
Coles Sea Salt Grinder
Coles Himalayan Pink Salt Refill Bag
Coles Coarse Sea Salt Refill Bag
Coles Whole Black Peppercorn Refill Bag
Coles Himalayan Pink Fine Salt Shaker
Coles Sea Salt Grinder
Coles Himalayan Salt Grinder
Coles Whole Black Pepper Grinder
Coles Special Fried Chicken Salt
Mitani Chicken Salt 200g
Saxa Table Salt Picnic Pack 125g
Natural Large Sea Salt Grinder 260g
Natural Large Himalayan Salt Grinder 260g
Murray River Salt Flakes 150g
Saxa Picnic Pack Iodised Table Salt 125g
Nice N' Tasty Seasoning Chicken Salt
Woolworths Himalayan Pink Salt Refillable Grinder 250g
Woolworths Sea Salt Refillable Grinder 250g
Woolworths Black Peppercorn Refill 200g
Woolworths Himalayan Pink Salt Refill 500g
Woolworths Sea Salt Refill 500g
Woolworths Black Peppercorn Cracked 34g
Heart Salt Table Salt 150g
Mingle Chilli Lime Salt Canister
Melach Kosher Fine Sea Salt 500g
Melach Fine Kosher Salt
Melach Large Kosher Salt Flakes
Saxa Natural Sea Salt Grinder
Saxa Iodised Sea Salt Grinder
Saxa Ground Black Pepper
Saxa White Pepper Shaker
Saxa Pepper Black Peppercorn Grinder
MasterFoods Celery Salt 57g
MasterFoods Garlic Salt 70g
MasterFoods Chicken Salt 65g
Kirkland Signature Himalayan Pink Salt 2.27kg
Maldon Sea Salt Flakes 1.4kg
Herb and garlic pastes (33)
Woolworths Crushed Ginger 230g
Jensens Organic Crushed Garlic 220g
Jensens Crushed Ginger 210g
Gourmet Garden Cold Blend Pastes Garlic 80g
Gourmet Garden Cold Blend Pastes Garlic Value 120g
Gourmet Garden Cold Blend Pastes Ginger Value 115g
Gourmet Garden Cold Blend Pastes Lemongrass 80g
Gourmet Garden Cold Blend Pastes Thai Seasoning 80g
Gourmet Garden Cold Blend Pastes Basil 80g
The Food Company Garlic Chopped 375g
The Food Company Garlic Ginger & Shallots 240g
Ottolenghi Pomegranate Rose & Lemon Harissa Paste 170g
Coles Minced Garlic
MasterFoods Finely Crushed Garlic 170g
MasterFoods Finely Chopped Ginger 160g
Masterfoods Finely Chopped Chilli 160g
Coles Minced Garlic
Jimmy Tartufi Truffle Paste
CV Minced Ginger
CV Chilli Paste
Gourmet Garden Paste Coriander 80g
Gourmet Garden Paste Ginger 80g
Gourmet Garden Paste Chilli Mild 80g
Gourmet Garden Cold Blend Pastes Italian Herbs 80g
Gourmet Garden Chilli Lightly Dried Sachet 10g
Woolworths Minced Garlic 250g
Woolworths Minced Garlic 500g
Always Fresh Minced Garlic 220g
Bippi Italian Style Hot Chilli 250g
MasterFoods Finely Crushed Garlic
MasterFoods Freshly Chopped Chilli
Woolworths Crushed Chilli 230g
STONEMILL Crushed Ginger 227g