Coles Cheese Shredded 4 Cheese Blend
1490 kJ (356 Cal), 0.1 g sugars, no added sugar, 643 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1490 kJ (356 Cal) | #282 | reported |
| Protein | 24.3 g | #212 | reported |
| Fat, total | 28.9 g | #317 | reported |
| - saturated | 20.8 g | #359 | reported |
| Carbohydrate | 0.1 g | #22 | reported |
| - sugars | 0.1 g | #33 | reported |
| Dietary fibre | 1.3 g | #7 | reported |
| Sodium | 643 mg | #260 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 282Coles Cheese Shredded 4 Cheese Blend356 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 212Coles Cheese Shredded 4 Cheese Blend24.3 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 33Coles Cheese Shredded 4 Cheese Blend0.1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 260Coles Cheese Shredded 4 Cheese Blend643 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Mozzarella (50%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Tasty Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Red Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet), Colour (160b)], Parmesan (10%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Rennet, Lipase), Mineral Salt (509)], Anticaking Agent (460), Preservative (200).
Where it ranks
#184 of 573 · Best protein-to-sodium #212 of 597 · Highest protein #260 of 583 · Lowest sodium #282 of 591 · Lowest kilojoules #359 of 594 · Lowest saturated fat
Compared head-to-head
vs Devondale 3 Shredded Cheese Blend vs Devondale 3 Cheese Blend Shredded Cheese 600g vs Cheer Plant Based Shredded Cheese vs Perfect Italiano Grated Mexican Style Cheese Cheese 150g vs Perfect Italiano Grated Mexican Style Cheese 450g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.