Coles Cashew Butter
2400 kJ (574 Cal), 5.4 g sugars, 6 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2400 kJ (574 Cal) | #25 | reported |
| Protein | 19.4 g | #12 | reported |
| Fat, total | 44.4 g | #24 | reported |
| - saturated | 9 g | #19 | reported |
| - monounsaturated | 27.2 g | reported | |
| - polyunsaturated | 8.1 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 19.4 g | #24 | reported |
| - sugars | 5.4 g | #23 | reported |
| Dietary fibre | 12.2 g | #1 | reported |
| Sodium | 6 mg | #1 | reported |
| Potassium | 540 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in savoury spreads
Lowest energyof 26
- 1Peck's Devilled Ham Spread 125g125 Cal
- 2Three Threes Mightymite Spread 290g145 Cal
- 3Sanitarium Marmite Spread 250g165 Cal
- 4Marmite Spread Yeast Extract167 Cal
- 5Philadelphia Portions Cream Cheese Light Spread170 Cal
- 25Coles Cashew Butter574 Cal
Highest proteinof 27
- 1Vegemite 950g25.9 g
- 2Vegemite Spread 560g24.7 g
- 2Vegemite Spread 380g24.7 g
- 2Vegemite Spread 150g24.7 g
- 2Vegemite 370g24.7 g
- 12Coles Cashew Butter19.4 g
Lowest sugarsof 26
- 1Peck's Anchovette Spread 125g0.2 g
- 1Peck's Devilled Ham Spread 125g0.2 g
- 1Peck's Salmon & Lobster Spread 125g0.2 g
- 4Mayver's Hulled Tahini Spread 385g0.6 g
- 5Podravka Chicken Paste 100g0.85 g
- 23Coles Cashew Butter5.4 g
Lowest sodiumof 27
- 1Coles Cashew Butter6 mg
- 2Mayver's Hulled Tahini Spread 385g21 mg
- 3Philadelphia Portions Cream Cheese Light Spread260 mg
- 4John West Tuna Spread 95g400 mg
- 5Podravka Chicken Paste 100g440 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 28 savoury spreads products with verified nutrition, the savoury spreads rankings or every head-to-head comparison.