Every pack on the shelf. Verified.
Nutrition for all 325 Australian baking staples, cross-checked against the label photographed on each pack.
325products on shelf
853verified values
Aug 2026Updated
Rankings
The baking staple with the most fibre on Australian shelves is Macro Organic Coconut Flour 400g at 38 g fibre per 100 g, verified against the pack label.
1
Macro Organic Coconut Flour 400g
38 g
2
Certified Organic Coconut Flour
33.8 g
3
Coles Cocoa Powder
33.6 g
4
Lowan Yeast Dried Instant 280g
32.3 g
5
Woolworths Cocoa Powder 375g
32 g
See all 147 ranked by highest fibreSix baking staples tie for the least sugars on Australian shelves at 0 g sugars per 100 g dry: Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g, White Wings Cornflour 300g and McKenzie's Baking Aids Gelatine 100g and 3 more, all verified against their pack labels.
1
Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g
0 g
1
White Wings Cornflour 300g
0 g
1
McKenzie's Baking Aids Gelatine 100g
0 g
1
Dollar Sweets Sugar Free 100s & 1000s
0 g
1
Lakanto Classic Monkfruit Sweetener White Sugar Replacement
0 g
See all 260 ranked by lowest sugarThe baking staple with the most protein on Australian shelves is McKenzie's Baking Aids Gelatine 100g at 88 g protein per 100 g, verified against the pack label.
1
McKenzie's Baking Aids Gelatine 100g
88 g
2
Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g
54 g
3
Macro Nutritional Yeast Flakes 200g
47 g
4
Tandaco Dry Yeast 12X7G Sachets 84g
46.7 g
4
Tandaco Dry Yeast 5X7G Sachets 35g
46.7 g
See all 263 ranked by highest proteinAll rankings3 lists, one question eachCompare723 head-to-headsFinderstack filters, sort by what matters
The full shelf
Flour (87)
Woolworths Free From Gluten Plain Flour 750g
Woolworths Free From Gluten Self Raising Flour 750g
Macro Organic Buckwheat Flour 500g
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg
Woolworths Almond Flour 400g
Woolworths Wholemeal Plain Flour 1kg
Woolworths Wholemeal Self Raising Flour 1kg
Macro Organic Coconut Flour 400g
Coles Australian Almond Flour
Laucke Wallaby Bakers Flour 5kg
Laucke Crusty White Bread Mix 2.4kg
Laucke Barossa Sourdough Rye Bread Mix 2.4kg
Woolworths Almond Meal 150g
Macro Organic Self Raising Flour 1kg
Macro Natural Semolina Flour 925g
White Wings Self Raising Flour Wholemeal 1kg
McKenzie's Chickpea Flour 330g
McKenzie's Tapioca Flour 300g
Mckenzie's Buckwheat Flour Resealable
McKenzie's Oat Flour 250g
McKenzie's Almond Flour 300g
The Healthy Baker Plain Flour Easy Store 1kg
Coles I'm Free From Plain Flour Gluten Free
Coles I'm Free From Self Raising Flour
Cucina Matese Tipo 00 Extra Fine Flour
Cucina Matese Semolina Pure Durum Wheat
Laucke Crusty White Bread Mix 500g
Laucke Wallaby Bakers Bread Flour 1kg
Laucke Multigrain Bread Mix 2.4kg
Laucke Sourdough White Bread Mix 500g
La Gina Semolina Flour 1kg
La Gina Tipo 00 Flour 1kg
La Gina Pizza Flour 1kg
Coco Earth Almond Flour
Vetta Smart Protein Plain Flour 1kg
Lighthouse Bread & Pizza Plain Flour 1kg
White Wings Self Raising Flour 1kg
Mckenzie's Wholemeal Spelt Flour Resealable
McKenzie's Rice Flour 375g
The Healthy Baker Self Raising Flour Easy Store 1kg
The Kind Harvest Self Raising Flour
Coco Earth Oat Flour
White Wings Plain Flour 1kg
Macro Organic Flour White Spelt 750g
White Wings Plain Flour Wholemeal 1kg
Macro Organic Flour Wholemeal Spelt 750g
Macro Organic Plain Flour 1kg
White Wings Gluten Free Plain Flour 500g
Orgran Gluten Free Breadcrumbs 300g
Caputo Doppio Zero Light Blue 00 Multipurpose Flour
Caputo Pizzeria 00 Flour
Coles Organic Plain Flour
Lighthouse Biscuit Pastry & Cake Plain Flour 1kg
White Wings Self Raising Flour 2kg
White Wings Plain Flour 2kg
The Healthy Baker Protein Banana Bread Mix
Gem Of The West Plain Flour 5kg
Defiance White Baker's Flour 5kg
Marco Polo European Foods Polenta 750g
Laucke White Crusty Calico Bag Bread Mix
Laucke Pizza & Focaccia Dough Mix 1kg
Well & Good Crusty Bread Mix 410g
Well & Good Gluten Free Pizza Flour Mix 420g
Macro Organic Australian Almond Meal 200g
Macro Almond Meal 400g
Woolworths Essentials Plain Flour 1kg
Woolworths Essentials Plain Flour 2kg
Woolworths Essentials Self Raising Flour 1kg
Woolworths Essentials Self Raising Flour 2kg
La Gina Polenta Corn Meal 500g
La Gina Instant Polenta Corn Meal 500g
Certified Organic Coconut Flour
Coco Earth Almond Flour
Lo-fo Pantry Low Fodmap Plain Flour
WHITE MILL Wholemeal Flour 1kg
WHITE MILL Banana Bread Mix 400g
WHITE MILL Plain Flour 2kg
WHITE MILL Self Raising Flour 2kg
OH SO NATURAL WHOLEFOODS Almond Meal 400g
WHITE MILL Gluten Free Plain Flour 750g
WHITE MILL Gluten Free Self Raising Flour 750g
Kirkland Signature Almond Flour Blanched 1.36kg
Allied Mills Plain Flour 12.5kg
Gem Of The West Plain Flour 10kg
Gem Of The West Plain Flour 25 kg
Gem Of The West Self Raising Flour 10kg
Gem Of The West Bakers Flour 25 kg
Cake and brownie mixes (101)
Betty Crocker Triple Chocolate Brownie Mix 500g
Betty Crocker Rainbow Cookie Mix Cookie Mix 495g
Queen Dinosaur Icing Decorations 12 pack
Betty Crocker Triple Chocolate Muffin Mix Muffin Mix 500g
Betty Crocker Blueberry Muffin Mix Muffin Mix 500g
Betty Crocker Apple & Cinnamon Muffin Mix 500g
Betty Crocker Milk Chocolate Chunk Cookie Mix 485g
Betty Crocker Cinnamon Crumble Muffin Mix Muffin Mix 500g
Betty Crocker Frosted Chocolate Brownie Mix Frosted Chocolate 500g
Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g
Betty Crocker Salted Caramel Cookie Mix Limited Edition 400g
Betty Crocker Strawberry Frosting 400g
Betty Crocker Chocolate Cupcake Mix Mix 370g
Betty Crocker Devil's Food Cake Mix Cake Mix 450g
Betty Crocker Frosting Cream Cheese
Betty Crocker Bake Smart Gluten Free Devil's Food Cake Mix 540g
Betty Crocker Bake Smart Gluten Free Vanilla Cupcake Mix 450g
The Healthy Baker Protein Brownie Mix Chocolate 400g
Coles Soft Icing Mixture
Aeroplane Creamy Mousse Mix Chocolate Flavour 65g
Queen Writing Icing 5 pack
Queen Eyeball Cake Icing Decorations
Green's White Chocolate & Raspberry Muffin Mix 400g
Free From Gluten Brownie Mix With Dark Choc Chips 400g
Woolworths Free From Gluten Vanilla Cake Mix 430g
Green's Deluxe Caramel Mud Cake Mix 600g
Green's Sticky Date Pudding Mix
Betty Crocker Vanilla Cupcake Mix Mix 370g
Betty Crocker Chocolate Honeycomb Violet Crumble Cookie Mix 280g
Betty Crocker Chocolate Honeycomb Violet Crumble Brownie Mix 310g
White Wings Vanilla Cupcake Mix
Aeroplane Lite Creamy Mousse Mix Chocolate Flavour 53g
Aeroplane Lite Custard 35g
Woolworths Essentials Butter Cake Mix 340g
Woolworths Essentials Cake Mix Chocolate 340g
Woolworths Essentials Cake Mix Vanilla 340g
Queen Metallic Icing Writing Gel 5 pack
Betty Crocker Vanilla Frosting 400g
Betty Crocker Chocolate Fudge Cake Mix Cake Mix 450g
Betty Crocker Strawberries & Cream Cake Mix 450g
Betty Crocker Vanilla Cake Mix Mix 450g
Betty Crocker Red Velvet Cake Mix 450g
Betty Crocker Rainbow Chip Party Cake Mix 450g
Choclt Brookie Cake Mix
Choclt Blondie Cake Mix
White Wings Red Velvet Cupcake Mix
Green's Deluxe Dark Choc Chunk Cookies Mix 400g
Green's Deluxe Lemon Mini Cheesecake Mix 275g
Green's Gluten Free Vanilla Cake Mix 470g
Green's Deluxe Choc Chip Cookie Pie Mix 400g
Green's Deluxe Red Velvet & White Choc Cookies Mix 380g
Green's Jumbl'd Cookie Loaded Brownies 480g
Green's Jumbl'd Cinnamon Scroll Cookies 520g
Green's Sultana Cake Mix 340g
Green's Magic Cookie Mix Dinosaur 400g
Green's Marble Cake Mix Vanilla & Chocolate 400g
Green's Muffin Mix Cinnamon Crumble 500g
Green's Protein Pancake Mix Chocolate 325g
Green's Gluten Free Chocolate Cake Mix 470g
Green's Gluten Free Golden Butter Cake Mix 470g
Green's Traditional Cake Mix Lemon 470g
Green's Cake Mix Traditional Vanilla 470g
Green's Deluxe Vanilla Cupcake Mix 490g
Green's Deluxe Orange Poppyseed Cake Mix 580g
Green's Traditional Orange Cake Mix 470g
Green's Deluxe Red Velvet Cupcake Mix 410g
Green's Deluxe Triple Choc Brownie Mix 500g
Green's Deluxe Vanilla Mud Cake Mix 600g
Green's Brownie Mix Chocolate 380g
Green's Cake Mix Traditional Date Loaf 415g
Green's Deluxe Choc Mud Cake Mix 530g
Green's Cake Mix Traditional Chocolate 440g
Green's Cake Mix Traditional Golden Butter 440g
Green's Cake Mix Traditional Carrot 470g
Dollar Sweets Mini Flowers Icing Cake Decorations 48 pack
Dollar Sweets Icing Decorations Unicorn & Rainbow 12 pack
Dollar Sweets Love Hearts Edible Icing Decorations 8g
Dollar Sweets Cookie Icing White 225g
Dollar Sweets Enchanted Garden 12 Icing Decors 10g
Dollar Sweets Barbie 2D Icing Decorations 12 pack
Dollar Sweets Hot Wheels 2D Icing Decorations 12 pack
Coles Simply Cake Mix Vanilla
CSR All Natural Buttercream Icing Mix Vanilla 250g
Laucke Country Women's Scone Mix 1kg
Well & Good Chocolate Mud Cake Mix 475g
Well & Good Lemon Coconut Cake Mix 475g
Well & Good Gluten Free Choc Fudge Brownie Mix 400g
Well & Good Raspberry Coconut Slice Mix 370g
Queen Designer Icing White 140g
Queen Ready To Roll Icing White 1kg
Queen Ready To Roll Icing White 600g
Queen Roses Icing Decorations 16 pack
Noshu Low Carb Cookie Mix Triple Choc 300g
WHITE MILL Triple Choc Fudge Brownie Mix 500g
WHITE MILL Vanilla Flavoured Cake Mix 380g
WHITE MILL Super Moist Devil's Food Cake Mix 540g
WHITE MILL Super Moist Vanilla Cake Mix 540g
WHITE MILL Super Moist Carrot Cake Mix 600g
WHITE MILL Blueberry Muffin Mix 500g
WHITE MILL Cinnamon Crumble Muffin Mix 500g
WHITE MILL Triple Choc Muffin Mix 500g
Pancake mixes (30)
Coles Simply Buttermilk Pancake Shake Mix
Kialla Organic Pancake Mix Original
Kialla Organic Waffle Mix Belgian
Kialla Organic Pancake Mix Buttermilk Value Pack
Yumble Protein Pancake Squeeze Bottle Matcha
Yumble Protein Pancake Squeeze Bottle Buttermilk
Donna Hay Pancakes Mix With Vanilla Bean Seeds
White Wings Pancake Mix Buttermilk 325g
The Pancake Parlour Buttermilk Pancake Mix 500g
Mt Elephant Buttermilk Pancake Mix
Woolworths Essentials Pancake & Pikelet Mix 300g
White Wings Pancake Mix Original Shaker 350g
The Healthy Baker Protein Pancake Mix 400g
Green's Temptations Choc Chip Buttermilk Pancake Shake 335g
Green's Protein Pancake Mix 325g
Green's Pancake Mix Buttermilk Shake 325g
Green's Gluten Free Buttermilk Pancake Shake Mix 300g
Green's Pancake Mix Original Shake 375g
Green's Maple Syrup Pancake Shake 325g
Kialla Organic Waffle Pancake Shake Mix Classic
Woolworths Buttermilk Pancake Mixer 350g
Woolworths Original Pancake Mixer 350g
Woolworths Free From Gluten Buttermilk Pancake Shaker 300g
Noshu Low Carb Pancake Mix Buttermilk 300g
Mt Elephant Original Pancake Mix
WHITE MILL Original Pancake Mix & Shake 375g
WHITE MILL Buttermilk Pancake Mix & Shake 375g
SAUER'S BAKEHOUSE PTY LTD Original Vanilla Pancake and Waffle Mix
SAUER'S BAKEHOUSE PTY LTD Banana Pancake and Waffle Mix
SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g
Cooking chocolate and cocoa (6)
Coles Cocoa Powder
Woolworths Cocoa Powder 375g
Noshu No Sugar Added Milk Choc Melts 140g
Cadbury Baking Bournville Cocoa Powder 250g
Nestle Plaistowe Cocoa Powder Premium 180g
Nestle Bakers Choice Cocoa Powder 190g
Sugar, yeast and essentials (101)
Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g
Coles Simply Australian Raw Sugar
Lighthouse Yeast Bread Improver 7g x 10 pack
Dollar Sweets Sugar Free 100s & 1000s
Lowan Yeast Dried Instant 280g
Coles Bake And Create Vanilla Paste
Lakanto Classic Monkfruit Sweetener White Sugar Replacement
Noshu 95% Sugar Free Banana Bread 450g
Noshu 97% Sugar Free Dark Choc Baking Chips 140g
Noshu 95% Sugar Free Choc Baking Chips 140g
Noshu No Sugar Added Caramel Baking Chips 140g
Coles Custard Powder
Aeroplane Dessert Mix Vanilla Flavour 100g
Queen Glamour & Shine Sprinkles 115g
Queen Adventure Mix Sprinkles 76g
Queen 99% Sugar Free Alcohol Vanilla Paste
Cottee's Instant Vanilla Pudding VANILLA 100g
Tandaco Dry Yeast 12X7G Sachets 84g
Tandaco Dry Yeast 5X7G Sachets 35g
Foster Clarks Quick Custard Powder Mix
McKenzie's Baking Powder 300g
McKenzie's Baker's Yeast 200g
Dollar Sweets Gold Delight Sprinkles 4 Compartment Jar 145g
Noshu Sugar Free White Choc Baking Chips 140g
Heilala Natural Vanilla Paste
Queen Unicorn Confetti Sprinkles
White Wings Cornflour 300g
Noshu 99% Sugar Free Fudgy Brownies Mix 300g
Dollar Sweets Rainbow Sprinkles 155g
Dollar Sweets 100's & 1000's 190g
Nestle Top N Fill Caramel 395g
Woolworths Essentials Cornflour 500g
Woolworths Essentials Bicarbonate Soda 500g
Queen Finest Madagascar Vanilla Bean Paste 50g
Queen Natural Vanilla Concentrated Extract 50mL
Queen Organic Vanilla Bean Paste
Queen Vanilla Extract With Seeds 50mL
Queen Organic Vanilla Bean Paste 140g
Queen Finest Vanilla Bean Pods 4g
Queen Celebrating 120 Years Pure Vanilla Extract 100mL
Queen Natural Vanilla Extract 150mL
Queen Imitation Flavouring Vanilla 300mL
Queen Natural Vanilla Paste 80g
Queen Victoria Concentrated Vanilla Extract With Seeds 100mL
Queen 99% Sugar Free Vanilla Extract Alcohol Free 100mL
Queen Colourful Letters & Numbers Cake Decoration 104 pack
Queen Choc Gold Pearls 36g
Betty Crocker Creamy Deluxe Chocolate Frosting 400g
Betty Crocker Chocolate Fudge Frosting 400g
McKenzie's Baking Aids Gelatine 100g
McKenzie's Baking Aids Gelatine Leaves 20g
McKenzie's Baking Powder 125g
McKenzie's Vegan Egg Replacer 70g
Saunders Malt Extract 1kg
Dollar Sweets Sprinkles Magic 100S & 1000S 350g
Dollar Sweets Sprinkles Fives 125g
Dollar Sweets Sprinkles Treasure Toppings Pirate Toppings 145g
Dollar Sweets Sweetheart Sprinkles Fairy Toppings 145g
Dollar Sweets Bright Sprinkles Jar 90g
Dollar Sweets Choclettes Sprinkles Jar 115g
Dollar Sweets 100S & 1000S Jar 155g
Dollar Sweets Gold Lustre Shimmer Spray 4g
Dollar Sweets Vanilla Buttercream 420g
Dollar Sweets Vanilla Bean Paste 95g
Dollar Sweets Colours Of The Rainbow Sprinkles 159g
Dollar Sweets Barbie Sprinkles 155g
Dollar Sweets Hot Wheels Sprinkles 143g
Dollar Sweets Edible Candy Eyeballs 30g
Dollar Sweets Rainbow Sanding Sugar 107g
Dollar Sweets Vanilla Pod Sachet
Coles Caster Sugar
Coles Bake & Create Vanilla Extract
Coles Bicarbonate Soda
CSR White Sugar
CSR Raw Sugar
CSR Dark Brown Sugar
CSR Muscovado Sugar
Wallaby Bread Improver 125g
Sshmallows Cake Decoration Mallows Mini Assorted 100g
Sshmallows White Mini Marshmallows 100g
Woolworths Vanilla Extract 200mL
Macro Nutritional Yeast Flakes 200g
Queen Gelatine Powder 36g
Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement
Piper's Marvel Spiderman Edible Wafer Stickers 12 pack
Piper's Paw Patrol Edible Wafer Stickers 12 pack
Piper's Disney Spiderman Sprinkles 60g
Piper's Edible Wafer Stickers The Wiggles 12 pack
Piper's Edible Sprinkles The Wiggles 60g
Piper's Edible Sprinkles Disney Princess 60g
Piper's Edible Wafer Stickers Disney Princess 12 pack
Piper's Edible Sprinkles Paw Patrol 60g
Natural Vanilla Alcohol Free Extract 50mL
Natural Vanilla Alcohol Free Paste 50mL
Queen Organic Vanilla Extract 50mL
Queen Organic Vanilla Extract 100mL
Heilala Natural Vanilla Extract
WHITE MILL Desiccated Coconut 500g
WHITE MILL Cornflour 500g
Nestlé Sweetened Condensed Milk 6 x 395g
Queen Organic Vanilla Bean Paste 320g