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Coles

Coles Frozen Crumbed Fish Fingers

862 kJ (206 Cal), 1.8 g sugars, no added sugar, 203 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy862 kJ (206 Cal)#125reported
Protein12.4 g#112reported
Fat, total9.4 g#109reported
- saturated1.64 g#148reported
- monounsaturated2.31 greported
- polyunsaturated5.18 greported
- trans0.01 greported
Carbohydrate17.6 g#153reported
- sugars1.8 g#125reported
Dietary fibre0.5 g#86reported
Sodium203 mg#24reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in fish fingers & nuggets

Lowest energyof 218
  1. 1Just Caught Whiting Fillets Skin On 1kg54 Cal
  2. 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
  3. 3Woolworths Frozen Basa Fillets 1kg57 Cal
  4. 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
  5. 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
  6. 125Coles Frozen Crumbed Fish Fingers206 Cal
Highest proteinof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
  2. 2ASP Scottish Fish Kippers 335g26 g
  3. 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
  4. 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
  5. 5Fropro Fpfc Sweet Chilli Tenders21.8 g
  6. 112Coles Frozen Crumbed Fish Fingers12.4 g
Lowest sugarsof 218
  1. 1Just Caught Cooked Prawns Tail On Medium 300g0 g
  2. 1Just Caught Classic Crumbed Squid Chips 1kg0 g
  3. 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
  4. 4Woolworths Frozen Basa Fillets 1kg0.1 g
  5. 4Just Caught Cooked & Shelled Mussel Meat 1kg0.1 g
  6. 125Coles Frozen Crumbed Fish Fingers1.8 g
Lowest sodiumof 220
  1. 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
  2. 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
  3. 3Ocean Chef South American Flathead Fillets 1kg37 mg
  4. 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
  5. 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
  6. 24Coles Frozen Crumbed Fish Fingers203 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Wheat Flour, Water, Thickener (1420), Wheat Starch, Yeast, Salt, Yeast Extract, Black Pepper, Raising Agents (Sodium Bicarbonate, 450)], Soybean Oil.

Where it ranks

#24 of 220 · Lowest sodium #112 of 220 · Highest protein #148 of 220 · Lowest saturated fat

Compared head-to-head

vs Birds Eye Frozen Fish Fingers 15 Pieces vs Birds Eye Fish Fingers Original Crumb Hoki 375g vs Birds Eye Fish Fingers Original Crumb Hoki 1kg vs OCEAN ROYALE Fish Fingers 40 Pack 1kg vs Blueline Seafood Crumbed Fish Fingers 1kg

See all 229 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.

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