Coles Australian Vegetable Mix
271 kJ (65 Cal), 3.2 g sugars, 16 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 271 kJ (65 Cal) | #68 | reported |
| Protein | 2.7 g | #67 | reported |
| Fat, total | 0.9 g | #50 | reported |
| - saturated | 0.9 g | #79 | reported |
| Carbohydrate | 9.7 g | #85 | reported |
| - sugars | 3.2 g | #70 | reported |
| Dietary fibre | 3.3 g | #53 | reported |
| Sodium | 16 mg | #53 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 68Coles Australian Vegetable Mix65 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 67Coles Australian Vegetable Mix2.7 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 70Coles Australian Vegetable Mix3.2 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 53Coles Australian Vegetable Mix16 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#53 of 109 · Highest fibre #53 of 118 · Lowest sodium #67 of 117 · Highest protein #68 of 115 · Lowest kilojoules
Compared head-to-head
vs MARKET FARE Mixed Vegetables 1kg vs Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg vs Woolworths Frozen Tex Mex Vegetable Mix 750g vs Woolworths Frozen Asian Style Vegetable Mix 750g vs Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.