Coles Nuts Cashews Natural
2430 kJ (581 Cal), 6 g sugars per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2430 kJ (581 Cal) | #198 | ✓ 2 sources |
| Protein | 20.4 g* | under review | |
| Fat, total | 46 g | #174 | ✓ 2 sources |
| - saturated | 9.1 g* | under review | |
| - trans | 0.09 g | reported | |
| Carbohydrate | 19.1 g | #195 | ✓ 2 sources |
| - sugars | 6 g | #201 | ✓ 2 sources |
| Dietary fibre | 7.3 g* | under review | |
| Sodium | 6.7 mg* | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 4 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Protein Coles says 20.4 g — shown above · Open Food Facts says 19.1 g
- saturated Coles says 9.1 g — shown above · Open Food Facts says 8.3 g
- Dietary fibre Coles says 7.3 g — shown above · Open Food Facts says 1.3 g
- Sodium Coles says 6.7 mg — shown above · Open Food Facts says 5000 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in nuts & dried fruit
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 198Coles Nuts Cashews Natural581 Cal
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 201Coles Nuts Cashews Natural6 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.