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Coles

Coles Bran Flakes With Sultanas

1430 kJ (342 Cal), 27.7 g sugars, 179 mg sodium per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1430 kJ (342 Cal)#4✓ 2 sources
Protein8.4 g#106✓ 2 sources
Fat, total2 g#46✓ 2 sources
- saturated0.5 g*under review
Carbohydrate63.5 g#65✓ 2 sources
- sugars27.7 g#159✓ 2 sources
Dietary fibre16.4 g#14✓ 2 sources
Sodium179 mg#83✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated Coles says 0.5 g — shown above · Open Food Facts says 1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 106Coles Bran Flakes With Sultanas8.4 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 159Coles Bran Flakes With Sultanas27.7 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 83Coles Bran Flakes With Sultanas179 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Bran Flakes With Sultanas showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Where it ranks

#14 of 158 · Highest fibre #83 of 178 · Lowest sodium #106 of 172 · Highest protein #159 of 173 · Lowest sugar

Compared head-to-head

vs Uncle Tobys Plus Fibre Cereal 700g vs Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g vs HILLCREST Bran & Sultanas 580g vs Woolworths High Fibre Bran 500g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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