Coles Bran Flakes With Sultanas
1430 kJ (342 Cal), 27.7 g sugars, 179 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1430 kJ (342 Cal) | #4 | ✓ 2 sources |
| Protein | 8.4 g | #82 | ✓ 2 sources |
| Fat, total | 2 g | #42 | ✓ 2 sources |
| - saturated | under review | under review | |
| Carbohydrate | 63.5 g | #45 | ✓ 2 sources |
| - sugars | 27.7 g | #130 | ✓ 2 sources |
| Dietary fibre | 16.4 g | #9 | ✓ 2 sources |
| Sodium | 179 mg | #63 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 82Coles Bran Flakes With Sultanas8.4 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 130Coles Bran Flakes With Sultanas27.7 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 63Coles Bran Flakes With Sultanas179 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#9 of 130 · Highest fibre #63 of 147 · Lowest sodium #82 of 142 · Highest protein #130 of 143 · Lowest sugar
Compared head-to-head
vs Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g vs HILLCREST Bran & Sultanas 580g vs Woolworths High Fibre Bran 500g vs GOLDENVALE Just Bran 530g
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.