Coles Blueberries In Syrup
376 kJ (90 Cal), 15.9 g sugars, 0.61 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 376 kJ (90 Cal) | #129 | reported |
| Protein | 0.3 g | #78 | reported |
| Fat, total | 0.7 g | #111 | reported |
| - saturated | 0.3 g | #120 | reported |
| Carbohydrate | 19.4 g | #126 | reported |
| - sugars | 15.9 g | #115 | reported |
| Dietary fibre | 1.9 g | #10 | reported |
| Sodium | 0.61 mg | #3 | reported |
| Potassium | 63.3 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned fruit
Lowest energyof 136
- 1Woolworths Apple Slices Pie Fruit 385g29 Cal
- 1Woolworths Apple Slices Pie Fruit 770g29 Cal
- 3SPC Fruit Salad Less Sugar35 Cal
- 4SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack35 Cal
- 5Woolworths Apricots In Juice 700g45 Cal
- 129Coles Blueberries In Syrup90 Cal
Highest proteinof 144
- 1Dole Premium Crushed Pineapple 432g1.1 g
- 2Dole Pineapple Pieces In Juice 432g1 g
- 2Dole Pineapple Crushed In Syrup 439g1 g
- 2Dole Pineapple Premium Tropical Slices In Juice 432g1 g
- 2Dole Premium Tropical Pineapple Slices In Juice 227g1 g
- 78Coles Blueberries In Syrup0.3 g
Lowest sugarsof 141
- 1Woolworths Apple Slices Pie Fruit 385g5.1 g
- 1Woolworths Apple Slices Pie Fruit 770g5.1 g
- 3Coles Australian Apricot Halves In Juice6.7 g
- 4SPC Fruit Salad Less Sugar6.9 g
- 5SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack7 g
- 115Coles Blueberries In Syrup15.9 g
Lowest sodiumof 145
- 1Coles Whole Purple Plums In Syrup0 mg
- 2Coles Black Pitted Cherries In Syrup0.1 mg
- 3Coles Blueberries In Syrup0.61 mg
- 4Heinz Apple Slices1 mg
- 4Coles Apple Slices In Juice1 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs SWEET VALLEY Pitted Black Cherries in Syrup 425g vs Countree Pitted Black Cherries In Syrup 415g vs SPC Whole Prunes In Juice Canned Fruit 425g vs Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
See all 154 canned fruit products with verified nutrition, the canned fruit rankings or every head-to-head comparison.