Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Coles Australian Macadamias
Coles

Coles Australian Macadamias

2970 kJ (710 Cal), 275 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: carb, sugar, trans. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2970 kJ (710 Cal)#333✓ 2 sources
Protein9.1 g#249✓ 2 sources
Fat, total71.4 g#334✓ 2 sources
- saturated11.2 g#331✓ 2 sources
- monounsaturated58.6 g◈ pack label
- polyunsaturated1.7 g◈ pack label
- transunder reviewunder review
Carbohydrateunder reviewunder review
- sugarsunder reviewunder review
Dietary fibre8.3 g#122✓ 2 sources
Sodium275 mg#290✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 333Coles Australian Macadamias710 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 249Coles Australian Macadamias9.1 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 290Coles Australian Macadamias275 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Australian Macadamias showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#122 of 316 · Highest fibre #249 of 357 · Highest protein #290 of 350 · Lowest sodium

Compared head-to-head

vs Woolworths Pecans Halves 400g vs Woolworths Pecans 150g vs Sunbeam Australian Nuts Natural Walnuts

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed