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Coles Mum's Sause Pizza

194 kJ (46 Cal), 5.4 g sugars, 393 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy194 kJ (46 Cal)#1✓ 2 sources
Protein2 g#65✓ 2 sources
Fat, total1.2 g#3✓ 2 sources
- saturated0.2 g#2✓ 2 sources
Carbohydrate6.8 g#2✓ 2 sources
- sugars5.4 g#55✓ 2 sources
Dietary fibre0 g#37✓ 2 sources
Sodium393 mg#24✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen pizza

Lowest energyof 65
  1. 1Coles Mum's Sause Pizza46 Cal
  2. 2Dolmio Hidden Vegetable Extra Pasta Sauce50 Cal
  3. 3Coles Mum's Sause Garden Veg54 Cal
  4. 4FroPro Protein Pizza Slices BBQ Chicken 2 pack151 Cal
  5. 5FroPro Protein Pizza Pepperoni & Ham 325g169 Cal
Highest proteinof 67
  1. 1FroPro Protein Pizza Slices Pepperoni 180g x 2 pack17.2 g
  2. 2FroPro Protein Pizza Pepperoni & Ham 325g16.4 g
  3. 3FroPro Protein Pizza Slices BBQ Chicken 2 pack15.8 g
  4. 4FroPro Protein Pizza BBQ Meatlovers 325g15.6 g
  5. 5FroPro Protein Pizza Chicken & Bacon 325g15.5 g
  6. 65Coles Mum's Sause Pizza2 g
Lowest sugarsof 67
  1. 1400 Gradi Pizza 11in Margherita0.3 g
  2. 2Della Rosa Pepperoni Pizza 420g1 g
  3. 3Gourmet Saba Salami Pizza 420g1.1 g
  4. 3FroPro Protein Pizza Slices Pepperoni 180g x 2 pack1.1 g
  5. 3FroPro Protein Pizza Pepperoni & Ham 325g1.1 g
  6. 55Coles Mum's Sause Pizza5.4 g
Lowest sodiumof 65
  1. 1McCain Lil Pizzas Snacks Cheesy Margherita 4 pack158 mg
  2. 2McCain Lil Pizzas Snacks Ham & Cheese 4 pack242 mg
  3. 3McCain Frozen Pizza Slices Supreme 600g271 mg
  4. 4Dolmio Hidden Vegetable Extra Pasta Sauce285 mg
  5. 5McCain Pizza Slice Snacks Cheese & Bacon 2 pack286 mg
  6. 24Coles Mum's Sause Pizza393 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Mum's Sause Pizza showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 65 · Lowest kilojoules #2 of 66 · Lowest saturated fat #24 of 65 · Lowest sodium #65 of 67 · Highest protein

Compared head-to-head

vs FroPro Protein Pizza Slices BBQ Chicken 2 pack vs Farro Organic Spelt Pizza Capricciosa 10in vs Coles Kitchen Pizza Dough Ball

See all 86 frozen pizza products with verified nutrition, the frozen pizza rankings or every head-to-head comparison.

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