Coles Pouch Soup Coconut Lentil
356 kJ (85 Cal), 2.8 g sugars, 277 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 356 kJ (85 Cal) | #246 | ✓ 2 sources |
| Protein | 3.7 g | #43 | ✓ 2 sources |
| Fat, total | 2.7 g | #226 | ✓ 2 sources |
| - saturated | 2.2 g | #253 | ✓ 2 sources |
| Carbohydrate | 10.2 g | #246 | ✓ 2 sources |
| - sugars | 2.8 g | #200 | ✓ 2 sources |
| Dietary fibre | 2.5 g | #12 | ✓ 2 sources |
| Sodium | 277 mg | #175 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 246Coles Pouch Soup Coconut Lentil85 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 43Coles Pouch Soup Coconut Lentil3.7 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 200Coles Pouch Soup Coconut Lentil2.8 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 175Coles Pouch Soup Coconut Lentil277 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#12 of 176 · Highest fibre #43 of 230 · Highest protein #144 of 227 · Lowest sodium #209 of 227 · Lowest kilojoules
Compared head-to-head
vs Hart & Soul All Natural Cauliflower Cashew Soup 400g vs Woolworths Potato & Leek Soup 300g vs Dari's Lentil Soup 550g vs Hart & Soul Coconut & Lentil Soup 400g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.