Coles Pouch Soup Coconut Lentil
356 kJ (85 Cal), 2.8 g sugars, 277 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 356 kJ (85 Cal) | #222 | ✓ 2 sources |
| Protein | 3.7 g | #32 | ✓ 2 sources |
| Fat, total | 2.7 g | #206 | ✓ 2 sources |
| - saturated | 2.2 g | #229 | ✓ 2 sources |
| Carbohydrate | 10.2 g | #224 | ✓ 2 sources |
| - sugars | 2.8 g | #180 | ✓ 2 sources |
| Dietary fibre | 2.5 g | #10 | ✓ 2 sources |
| Sodium | 277 mg | #161 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 222Coles Pouch Soup Coconut Lentil85 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 32Coles Pouch Soup Coconut Lentil3.7 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 180Coles Pouch Soup Coconut Lentil2.8 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 161Coles Pouch Soup Coconut Lentil277 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#10 of 155 · Highest fibre #32 of 205 · Highest protein #131 of 202 · Lowest sodium #186 of 199 · Lowest kilojoules
Compared head-to-head
vs Hart & Soul All Natural Cauliflower Cashew Soup 400g vs Woolworths Potato & Leek Soup 300g vs Dari's Lentil Soup 550g vs Hart & Soul Coconut & Lentil Soup 400g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.