Coles Milk Chocolate Fruit And Nut Block
2170 kJ (519 Cal), 50 g sugars, 54 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2170 kJ (519 Cal) | #234 | reported |
| Protein | 8.67 g | #87 | reported |
| Fat, total | 29.3 g | #249 | reported |
| - saturated | 14.6 g | #155 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 54.4 g | #176 | reported |
| - sugars | 50 g | #222 | reported |
| Dietary fibre | 1.34 g | #73 | reported |
| Sodium | 54 mg | #124 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in chocolate
Lowest energyof 520
- 1Galaxy Minstrels Treat Bag 80g200 Cal
- 2Mentos Cube Gum Strawberry253 Cal
- 3Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
- 4Nibblish Gently Baked Pineapple287 Cal
- 5Nibblish Gently Baked Strawberry294 Cal
- 234Coles Milk Chocolate Fruit And Nut Block519 Cal
Highest proteinof 511
- 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
- 2Coles Almond Meal26.2 g
- 3Vitawerx Protein White Chocolate Bar 100g24.3 g
- 4Coles Peanuts Salted22.2 g
- 5Coles Pistachios19.7 g
- 87Coles Milk Chocolate Fruit And Nut Block8.67 g
Lowest sugarsof 506
- 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
- 2Coles Hazelnuts4.4 g
- 3Coles Peanuts Salted4.6 g
- 4Coles Pistachios5.9 g
- 5Macy & Tailor Pressed Pretzels Sea Salt 8 Pack6.6 g
- 222Coles Milk Chocolate Fruit And Nut Block50 g
Lowest sodiumof 515
- 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
- 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
- 3Coles Hazelnuts3 mg
- 3Coles Christmas Peppermint Candy Canes 30 Pack3 mg
- 3Coles Almond Meal3 mg
- 124Coles Milk Chocolate Fruit And Nut Block54 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#73 of 111 · Highest fibre #87 of 510 · Highest protein #154 of 501 · Lowest saturated fat #221 of 505 · Lowest sugar
Compared head-to-head
vs Allen's Party Mix Choc Block 170g vs Allen's Block Party Milk Choc 44g vs Vitawerx Protein Milk Chocolate Block 100g
See all 560 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.