Coles Milk Chocolate Fruit And Nut Block
2170 kJ (519 Cal), 50 g sugars, 54 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2170 kJ (519 Cal) | #194 | reported |
| Protein | 8.67 g | #72 | reported |
| Fat, total | 29.3 g | #219 | reported |
| - saturated | 14.6 g | #125 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 54.4 g | #156 | reported |
| - sugars | 50 g | #186 | reported |
| Dietary fibre | 1.34 g | #46 | reported |
| Sodium | 54 mg | #110 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in chocolate
Lowest energyof 453
- 1Galaxy Minstrels Treat Bag 80g200 Cal
- 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
- 3Cadbury Fry's Turkish Delight Chocolate Mini Bars 180g 12 pack370 Cal
- 4Cadbury Fry's Turkish Delight Milk Chocolate Bar 50g378 Cal
- 4Cadbury Old Gold Turkish Delight Chocolate Bar 50g378 Cal
- 194Coles Milk Chocolate Fruit And Nut Block519 Cal
Highest proteinof 451
- 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
- 2Vitawerx Protein White Chocolate Bar 100g24.3 g
- 3Whittaker's Almond Gold Slab 45g15.3 g
- 4Coles Choc Coated Peanuts15.2 g
- 5Coles Nut Bar Choc Coated14.8 g
- 72Coles Milk Chocolate Fruit And Nut Block8.67 g
Lowest sugarsof 449
- 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
- 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites6.8 g
- 3Vitawerx Protein White Chocolate Bar 100g6.9 g
- 4Lindt Excellence 90% Cocoa Dark Chocolate Block 100g7 g
- 5Vitawerx Protein Milk Chocolate Block 100g7.9 g
- 186Coles Milk Chocolate Fruit And Nut Block50 g
Lowest sodiumof 456
- 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
- 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
- 3Cadbury Old Gold Peppermint Dark Chocolate Block 180g4 mg
- 3Cadbury Old Gold Roast Almond Dark Chocolate Block 170g4 mg
- 3Darrell Lea Dark Chocolate Block 170g4 mg
- 110Coles Milk Chocolate Fruit And Nut Block54 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#46 of 75 · Highest fibre #72 of 450 · Highest protein #124 of 449 · Lowest saturated fat #185 of 448 · Lowest sugar
Compared head-to-head
vs Allen's Party Mix Choc Block 170g vs Allen's Block Party Milk Choc 44g vs Vitawerx Protein Milk Chocolate Block 100g
See all 475 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.