Coles Organic Wholemeal Spirals Pasta
1460 kJ (349 Cal), 2.45 g sugars, 25 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1460 kJ (349 Cal) | #175 | reported |
| Protein | 12.6 g | #66 | reported |
| Fat, total | 2.31 g | #205 | reported |
| - saturated | 0.42 g | #97 | reported |
| Carbohydrate | 64 g | #174 | reported |
| - sugars | 2.45 g | #154 | reported |
| Dietary fibre | 8.85 g | #9 | reported |
| Sodium | 25 mg | #119 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in pasta
Lowest energyof 334
- 1Slendier Konjac Noodle Style 400g8 Cal
- 2Chang's Super Lo-cal Thin Noodles11 Cal
- 3Lian Pho Bo Rice Noodle 12 x 70g52 Cal
- 4SPC Spaghetti in Rich Tomato55 Cal
- 5SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
- 175Coles Organic Wholemeal Spirals Pasta349 Cal
Highest proteinof 335
- 1Vetta SMART Protein Spirals Pasta 375g24.9 g
- 1Vetta Smart Protein Penne Pasta 375g24.9 g
- 3Vetta SMART Protein Spaghetti 375g24 g
- 4San Remo Pulse Pasta Red Lentils 250g23 g
- 5La Molisana High Protein Fusilli Pasta 400g21.8 g
- 66Coles Organic Wholemeal Spirals Pasta12.6 g
Lowest sugarsof 327
- 1Fantastic Beef Noodle Bowl 85g0 g
- 2La Molisana Pastificio Extra Di Lusso Gluten Free Potato Gnocchi 500g0.1 g
- 2La Molisana Pastificio Extra Di Lusso Potato Gnocchi Pasta 500g0.1 g
- 2Fantastic Chicken Noodle Bowl 85g0.1 g
- 2Latina Fresh Gluten Free Beef Ravioli Pasta 280g0.1 g
- 154Coles Organic Wholemeal Spirals Pasta2.45 g
Lowest sodiumof 330
- 1Chang's Super Lo-cal Thin Noodles0.5 mg
- 2Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
- 2Barilla Gluten Free Penne Rigate 340g1 mg
- 2Barilla Gluten Free Fusilli 430g1 mg
- 5San Remo Pasta Pulse Penne 250g3 mg
- 119Coles Organic Wholemeal Spirals Pasta25 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs San Remo Spirals Spelt Pasta 250g vs San Remo Large Vegeroni Spiral Pasta vs Coles Organic Wholemeal Spaghetti vs Macro Organic Wholemeal Spaghetti 500g vs Macro Organic Wholemeal Penne 500g vs Macro Organic Wholemeal Spirals 500g
See all 395 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.