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Coles

Coles Soft Wholemeal Sandwich Loaf

50% wholegrain, 990 kJ (237 Cal), 2.4 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.

50% wholegrain
Under review. The pack label disagrees with supplier data on: sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 59.1 g
Energy990 kJ (237 Cal)#63✓ 3 sources
Protein9.2 g#112✓ 3 sources
Fat, total2.7 g#83✓ 3 sources
- saturatedunder reviewunder review
Carbohydrate40.6 g#103✓ 3 sources
- sugars2.4 g#105✓ 3 sources
Dietary fibre5.4 g#119✓ 2 sources
Sodium380 mg#139✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 63Coles Soft Wholemeal Sandwich Loaf237 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 112Coles Soft Wholemeal Sandwich Loaf9.2 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 105Coles Soft Wholemeal Sandwich Loaf2.4 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 139Coles Soft Wholemeal Sandwich Loaf380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Soft Wholemeal Sandwich Loaf showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#18 of 64 · Most wholegrain #103 of 283 · Lowest carb #105 of 277 · Lowest sugar #112 of 282 · Highest protein #119 of 260 · Highest fibre #139 of 277 · Lowest sodium

Compared head-to-head

vs Billie's Bakehouse Wholemeal Loaf 800g vs Wonder White 5 Star Soft Wholemeal Loaf 680g vs BILLIE'S BAKEHOUSE Wholemeal Loaf 800g vs BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g vs Nana Traditional Lebanese Bread Wholemeal 350g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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