Coles Cheese Shredded Tasty Light
1400 kJ (335 Cal), no added sugar, 665 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1400 kJ (335 Cal) | #220 | ✓ 2 sources |
| Protein | 29.7 g | #49 | ✓ 2 sources |
| Fat, total | 24.2 g | #175 | ✓ 2 sources |
| - saturated | 16.6 g | #204 | ✓ 2 sources |
| Carbohydrate | under review | under review | |
| - sugars | under review | under review | |
| Dietary fibre | under review | under review | |
| Sodium | 665 mg | #308 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 220Coles Cheese Shredded Tasty Light335 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 49Coles Cheese Shredded Tasty Light29.7 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 308Coles Cheese Shredded Tasty Light665 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Light Tasty Cheddar [Pasteurised Milk, Starter Culture (Milk), Salt, Mineral Salt (509), Enzyme (Vegetarian Rennet)], Anticaking Agent (460), Preservative (200).
Where it ranks
#49 of 597 · Highest protein #86 of 573 · Best protein-to-sodium #204 of 594 · Lowest saturated fat #220 of 591 · Lowest kilojoules #308 of 583 · Lowest sodium
Compared head-to-head
vs WESTACRE DAIRY Light Tasty Shredded Cheese 500g vs Woolworths Light Tasty Cheese Shredded 250g vs Woolworths Light Tasty Shredded Cheese 500g vs Perfect Italiano Grated 4 Cheese Melt 450g vs Perfect Italiano Grated 4 Cheese Melt 150g vs Woolworths Shredded Light Tasty Cheese 700g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.