My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g
42% vegetables, 573 kJ (137 Cal), 5 g sugars, 471 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 573 kJ (137 Cal) | #195 | reported |
| Protein | 12.5 g | #48 | reported |
| Fat, total | 2.6 g | #64 | reported |
| - saturated | 0.4 g | #13 | reported |
| Carbohydrate | 15.1 g | #217 | reported |
| - sugars | 5 g | #351 | reported |
| Dietary fibre | 0.7 g | #252 | reported |
| Sodium | 471 mg | #345 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 195My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g137 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 48My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g12.5 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 351My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g5 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 345My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g471 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, Garlic), Hokkien Noodles (22%) (Wheat Flour, Water, Vegetable Oil, Noodle Improver, Salt, Emulsifying Salts (451, 450), Lye Water, Thickener (Xanthan Gum), Preservative (202), Raising Agents (500, 450, 341), Colours (102, 101)), Sweet Chilli Sauce (Sugar Syrup, Garlic, Red Chilli, Acidity Regulator (Acetic Acid), Salt, Water, Thickeners (1440 (From Tapioca), Xanthan Gum)), Sweet Soy Sauce (2%) (Wheat, Sulphites), Soy Sauce (1.5%) (Wheat), Vegetable Oil, Herbs, Cornflour, Vinegar, Sesame Oil (Soy), Fried Onion, Fish Sauce (Anchovy), Salt.
42% vegetables by the pack’s own declaration
Where it ranks
#48 of 391 · Highest protein #195 of 384 · Lowest kilojoules #252 of 267 · Highest fibre #345 of 391 · Lowest sodium
Compared head-to-head
vs Quorn Meatfree Style Butter Chicken & Rice 350g vs Coles Convenience Meals Butter Chicken vs On The Menu Butter Chicken 400g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.