Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g
9% vegetables, 442 kJ (106 Cal), 3.9 g sugars, 186 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, kj, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 442 kJ (106 Cal) | #87 | ✓ 2 sources |
| Protein | 5.2 g | #300 | ✓ 3 sources |
| Fat, total | 1.9 g | #35 | ✓ 3 sources |
| - saturated | 1.2 g | #141 | ✓ 3 sources |
| - monounsaturated | 0.6 g | ✓ 2 sources | |
| - polyunsaturated | 0.1 g | ✓ 2 sources | |
| - trans | 0.1 g | ◈ pack label | |
| Carbohydrate | 16.4 g | #287 | ✓ 2 sources |
| - sugars | 3.9 g | #361 | ✓ 2 sources |
| Dietary fibre | 1.3 g | #147 | ✓ 2 sources |
| Sodium | 186 mg | #63 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 87Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g106 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 300Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g5.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 361Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g3.9 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 63Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g186 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Capsicum, Sour Cream (Milk), Tomato Paste, Raw Sugar, Unsalted Butter (Milk), Wheat Flour, Skim Milk Powder, Sundried Tomatoes (1%), Thickener (1422), Onion Powder, Salt, Yeast Extract, Garlic, Parmesan Cheese (Milk), Herbs, Pepper), Cooked Penne Pasta (37%) (Water, Penne Pasta (Durum Wheat Semolina), Chive Flakes), Marinated Cooked Chicken (9%) (RSPCA Approved Australian Chicken (83%), Water, Salt, Vegetable Gums (407a, 407,415), Sugar, Natural Flavour (Milk) (Acidity Regulator (270)), Citrus Fibre, Mineral Salts (451, 450,508)), Zucchini (7%), Green Peas (2%).
9% vegetables by the pack’s own declaration
Where it ranks
#63 of 423 · Lowest sodium #87 of 418 · Lowest kilojoules #147 of 283 · Highest fibre #300 of 422 · Highest protein
Compared head-to-head
vs McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g vs McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.